Whether you're supporting others or navigating your own process, this episode offers language and perspective to help you sit with the messiness rather than fear it.

In this episode, we slow down to explore why ambivalence exists, what it reveals about our experiences, and why it's a doorway rather than a roadblock. We unpack the deeper meaning behind body goals, what thinness represents, the safety it promises, and why those promises feel so powerful even when they aren't rooted in truth. You'll learn how to face fear without bypassing it, and why sitting with discomfort is often the catalyst for real change.

"When somebody has an attachment to a certain body size or shape, it's because it means something and it represents something." - Rachelle Heinemann

"Ambivalence is when you want two things that contradict each other, where there are opposites at the same time. This is literally the purpose of therapy is to work through ambivalence." - Rachelle Heinemann

"The reason why we get stuck is because of ambivalence. It's because we want two things at the same time, and they're contradicting each other, and we cannot move forward." - Rachelle Heinemann

"What if we stopped treating body goals as something to take apart or dismantle? And if we started seeing them as something to understand, something to explore?" - Rachelle Heinemann

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You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]