Tired Of Feeling Drained? Discover The Energy Management Hacks Of Top Performers 15 Minute Mastery podcast

Tired of Feeling Drained? Discover the Energy Management Hacks of Top Performers

1M ago 16:16

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How effectively are you managing stress and energy levels? Leo Judkins an expert in getting you to your peak performance levels emphasizes that constant stress and lack of recovery can slowly drain your energy over time, leading to decreased creativity and problem-solving abilities.

The solution lies in incorporating short breaks or "sprints" throughout your day, similar to the Pomodoro technique.By actively scheduling in these recovery periods, you can prevent burnout and maintain your focus.

Can you challenge yourself to take micro-breaks, even if it's just a few minutes away from your devices? Practicing this skill of being "bored" and disconnecting can help you recharge and approach tasks with renewed energy.

If you find it difficult to step away, try using analog tools like pen and paper to stimulate your brain in a different way. Small adjustments to your daily habits can make a big impact on managing stress and sustaining your energy levels.

0:00 Energy Management vs. Time Management

3:10 The Impact of Sleep on Energy Levels

6:14 Managing Stress and Recovery

9:27 The Role of Recovery in Sustaining Energy

12:35 Daily Habits for Optimising Energy Levels

14:58 Tools and Techniques for Energy Management

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