Are you being too hard on yourself for things that may just be really hard for everyone?

On today's episode, Craig and Ben open up about the challenges of building and maintaining meaningful friendships. They explore the vulnerability required to show up authentically in relationships, the coping mechanisms they’ve developed over time, and the importance of navigating friendships with intention.

They also take turns sharing their thoughts on aliens and what in the hell is going on with all these drones.

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In this episode:

03:07 The Power of Community and Connection

05:51 Reflections on 75 Hard Journey

11:55 The Role of Yoga in Daily Life

18:00 The Alien Phenomenon and Cultural Reflections

45:36 Will Smith: A Complex Relationship

52:41 Understanding Celebrity Dynamics

56:54 Navigating Friendships and Relationships

01:01:50 The Challenge of Codependency

01:12:30 Future Aspirations and Intentions

01:23:53 Navigating Change in Relationships

01:31:24 The Importance of Transitioning Spaces

01:35:09 Understanding and Meeting Emotional Needs

01:49:27 The Journey to Emotional Maturity

01:55:23 Building Emotional Connection Through Communication