Brain Burnout? How Stress, Genetics & Your Mindset Could Be Sabotaging You The Healthy Mind Podcast With Dr Steven Resnick podcast

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Brain Burnout? How Stress, Genetics & Your Mindset Could Be Sabotaging You

5d ago 13:44

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Dealing with brain burnout? In this episode of The Healthy Mind, Dr. Steven Resnick shares a patient’s story and explains how stress, genetics, and mindset can mess with your memory and focus. Learn simple tips like better eating and staying active to keep your brain sharp—and the latest on preventing Alzheimer’s.

Feeling foggy or mentally drained? This episode breaks down:

Key signs of cognitive burnout
How stress, genes & lifestyle shape brain health
Why mindset matters more than you think
Tips to clear mental clutter & reclaim focus

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25 episodes