Most of us think hitting the gym a few times a week is enough—but what about the other 23 hours of your day? Your daily habits could be silently limiting your mobility and longevity without you even realizing it.

In this episode of Extend, I sit down with Kelly and Juliet Starrett, bestselling authors of Built to Move and pioneers in the world of mobility and movement. We break down why small, everyday actions—like how you stand, sit, and breathe—are more important for your health than chasing big fitness milestones.

You’ll learn why mobility is a critical biomarker of longevity, how walking is your ultimate low-tech health hack, and why simple assessments (like the sit-and-rise test) can reveal more about your future health than you might think. The Starretts also share actionable tips to counteract “tech neck,” build joint resilience, and integrate mobility work into your daily life without it feeling like a chore.

Kelly and Juliet Starrett are the co-founders of The Ready State and are globally recognized for their work in improving human performance and movement. Their latest book, Built to Move, is a guide to sustainable fitness and pain-free living—no matter your age or fitness level.

If you’re ready to rethink what it means to stay active and build a body that thrives for decades, this episode is for you.

We Also Discuss:

(00:02) The Importance of Mobility and Movement

(12:19) Reviving Movement Through Playful Context

(27:27) Transforming Movement Culture in Education

(38:15) The Importance of Walking for Health

(01:00:22) Understanding Movement Deficits and Solutions

(01:21:51) The Importance of Breathing Mechanics

(01:34:00) Creating a Daily Mobility Routine

(01:48:18) Incorporating Balance and Rest for Health

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Kelly and Juliet Starrett :

Website: https://thereadystate.com/

Instagram: https://www.instagram.com/julietstarrett/?hl=en

Instagram: https://www.instagram.com/thereadystate/?hl=en

Thank You to Our Sponsors:

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• NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/
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