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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Get Started. Go Small. Boost Your Confidence. Get Progress. Build Momentum. Succeed with Your Eating Habits. Lose Weight and Wear Your Favourite Pair of Jeans.
As they say, the devil is in the details. There are many details to consider when changing your diet. This is one of the reasons why improving eating habits is hard. The approach of 'cold turkey' simply doesn't work for us.
But no matter if you tried everything in the past, you can still succeed in quitting eating meat, fries, bread, pasta, chocolate, or drinking alcohol. No more lapses, no more failure, no more giving up.
Yes, it is possible.
How? You go small. In today's episode, I share how to make meaningful changes in any area of your life, but especially with your eating habits. You will learn three simple steps to get started and keep going to get that weight off, have more energy, and feel better.
Yes, it is easier than you think.
So, tune in!
Links mentioned in this episode:
v Accelerate with Anna Community
v Ep #14 How to Have Energy in The Morning Without Coffee
v The Wholehearted Diet e-book
If you enjoyed the episode, and haven't done so, please follow the podcast so others can beat burnout and regain their energy too. Follow now!
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