In this episode, I’m pulling back the curtain on a common mindset myth: that repeating high-vibe affirmations like “I am worthy” or “I am confident” will instantly reprogram your subconscious mind. While affirmations have their place, there’s a deeper psychological and neurological process at play - one that often gets overlooked.

I talk about the neuroscience of belief formation, how your subconscious actually tests new identities, and why bridging beliefs are often the safer, more sustainable path toward long-term change. We also explore a powerful child development study that reveals why praising process over fixed traits leads to greater resilience and how that directly applies to how we speak to ourselves as adults.

If you’ve ever felt like affirmations weren’t “working” for you, or like you kept reverting back to old patterns after trying to change and reprogram new beliefs this episode is going to hit home.

What We’ll Cover:

• Why bold affirmations and even classic beliefs such as "I am worthy" can sometimes backfire on the subconscious

• The link between psychological safety and belief reprogramming

• How your mind tests new identities through triggers and mirrors

• The concept of bridging beliefs and why they’re so effective

• A famous study on children and praise and what it teaches us about self-worth

• Examples of powerful bridging affirmations you can start using today

• Why choosing, becoming, and learning are safer (and stronger) identity anchors than fixed self-labels

Mentioned in This Episode:

• The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.
• Validation Meditation - Parts Work

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

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Mental Health & Safety Disclaimer:

This episode is for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are struggling, please seek support from a licensed medical professional.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com