In this week’s episode, I’m sharing a free grounding hypnotic meditation to support you in creating inner safety, regulating your nervous system, and expanding your capacity to hold more of what you desire.

Whether you’re in a season of growth, navigating change, or feeling stretched thin. This practice is designed to bring you back to your center and reconnect you with your innate resilience.

We also explore the relationship between nervous system regulation and identity evolution because you can’t rewire your subconscious if your system doesn’t feel safe.

What We’ll Cover:

• Why grounding is essential when you’re manifesting or calling in more

• How Kabbalistic principles link with nervous system expansion

• Understanding the “vessel” and why discomfort is often a sign of growth

• A guided hypnotic meditation to support grounding, safety, and resilience

• How to pair this with the free Rewire Your Identity Workbook to fully integrate change

Mentioned in This Episode:

• The Bloom Method: 4-month Live Group Container to Reprogram Your Subconscious Mind

• Hypnotic Meditation Bundle: Fundamentals of Flourishing

• FREE Rewire Your Identity Workbook

Connect with Maddison at Bloomin Within:

• Instagram: @bloominwithin_ + @seedyoursubconscious_

• TikTok: @bloominwithin_

• Website: www.bloominwithin.com.au

• Podcast: Seed Your Subconscious

Rate & Review:

If this episode resonated, share it with someone you love and leave a review on Apple or Spotify — it helps this work reach more beautiful minds like yours.

Mental Health & Safety Disclaimer:

This episode is for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are struggling, please seek support from a licensed medical professional.

Hypnotic meditation is a deeply calming and introspective practice that blends traditional meditation with gentle hypnotic techniques. It guides you into a relaxed, meditative state where your subconscious mind becomes more open and receptive to supportive, therapeutic suggestions as you are in an altered brainwave state - theta.

This is not therapy or a substitute for clinical treatment - it’s a self-development tool that supports emotional, mental, and energetic wellbeing by helping you reprogram limiting beliefs, cultivate inner safety, and connect with the version of you that you’re becoming.

It’s a powerful practice for creating change from the inside out - shifting the stories we tell ourselves, rewiring thought patterns, and anchoring in new beliefs, behaviours, and ways of being.

Hypnotic meditation is not suitable for individuals who:

• Experience epilepsy or seizures

• Have a diagnosis of psychosis, schizophrenia, or dissociative disorders

• Are currently undergoing acute mental health treatment without professional guidance

If you’re pregnant, you’re welcome to join, but please consult with your healthcare provider beforehand and know that all practices are designed to be gentle and supportive.

Always honour your own body, intuition, and capacity. You are your own best guide.

Mental Health Support Services:

• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)

• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)

• UK: Samaritans – 116 123 (www.samaritans.org)

• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)

• International: Find a local helpline at www.findahelpline.com