Join Dr. Lisa, an accredited breakup and divorce coach, in this episode of The Joy Act podcast as she delves into the feelings of loneliness and anxiety that often accompany the end of relationships. Dr. Lisa explains the proprietary Joy A.A.C.T.™ framework, which stands for Accountability, Alignment, Communication, and Trust. Learn actionable steps to address and move through anxiety about being alone, understand the difference between feeling alone and feeling lonely, and discover how to rebuild your self-trust and sense of purpose. This episode is sponsored by Dr. Lisa's masterclass, '4 Essential Steps to Creating Joy After a Difficult Divorce.