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142. Let Them Theory in Real Life (Part 1): How Working Moms Can Actually Use Mel Robbins' Advice
Manage episode 482498699 series 3635180
Are you a working mom with Mel Robbins' "Let Them Theory" sitting half-read on your nightstand? You're not alone! In this first installment of my 3-part series, I'm breaking down how to actually apply the Let Them Theory to your chaotic working mom life to reclaim your precious energy.
As working moms, we're literally paid to manage things while simultaneously be responsible for small humans who need constant guidance. It's no wonder the concept of "letting them" feels impossible to implement!
But what if I told you that learning to let go of controlling others could be the key to feeling energized at the end of your day instead of completely depleted?
🔍 In this episode, you'll discover:
- The three key scenarios where working moms struggle most with letting go
- Research showing how trying to control others directly impacts your stress levels and energy
- My three-step framework to reclaim your energy using the Let Them Theory
- Real-life examples of transforming control statements into empowering "let them, let me" responses
I break down exactly how to catch yourself in real-time when you're trying to control others, assess what this control attempt is costing you energetically, and redirect that reclaimed energy toward what you actually can control.
This episode is perfect for you if you're tired of feeling drained by your attempts to manage everyone around you, and ready to transform your relationship with control so you can show up as the energized, present mom you want to be.
Stay tuned for Part 2 in two days where I'll guide you through powerful journal prompts to identify your control patterns, and Part 3 next week where I'll share specific strategies for your most triggering moments as a working mom.
Resources:
- Download the Calm Mind Blueprint: go from Overwhelm to Inner Peace in 2 mins/day for 5 days! Download here: https://www.samanthapenkoff.com/calm-mind-podcast
- Let Them Theory book: https://a.co/d/aKIzTBA
Ways to work with Samantha:
1:1 coaching: Now accepting applications, 2 spots open. Apply here.
Emotionally Empowered: The BEST (and maybe only) journaling membership on the internet that focuses on taking your big emotions & situations and transforming them into the clarity + direction you need to get what you want...combined with a 24/7 uplifting community. You receive journal prompt flows, journaling workshops and special 'Breakthrough Themes'. Access it all with a 7 day FREE trial!
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