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Finding Hidden Time: Making Room for Your Fitness Goals
Manage episode 463617659 series 3635663
Do you ever feel like there’s just not enough time in the day to work out, eat healthy, or focus on yourself? In this episode of The One Life PT Podcast, I walk you through a simple but powerful exercise called Finding Hidden Time.
To make it easier, I’ve created a downloadable Find Hidden Time Worksheet you can use to map out your entire day. From the moment you wake up to the time you go to bed, this tool will help you uncover opportunities to fit in workouts, meal prep, or whatever matters most to you.
Here’s what we’ll cover:
- The importance of tracking your time to find hidden hours.
- How staying focused and intentional leads to getting more done.
- Why it’s not about having more time but using the time you already have more effectively.
I’ll also share a personal story about my own struggles with ADD and how this exercise has helped me and countless others stop wasting time and start making progress.
Spoiler Alert: You only need 2-3 hours a week to make a serious impact on your health and fitness. By the end of this episode, you’ll know exactly where to find them.
Download the Worksheet
Get your Find Hidden Time Worksheet here. This step-by-step guide will help you take control of your schedule and start prioritizing your goals today!
Connect with Us:
- Website: https://onelifestrong.com/
- Instagram: https://www.instagram.com/onelife.fit/
- Facebook: https://www.facebook.com/onelifecommunityfitness
If you need help fitting workouts into your busy life, let’s chat! Book a free consultation here and let’s make your schedule work for YOU.
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