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Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff. Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezi ...
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Why Full Body Strength Training Is the Best Way to Work Out (No Matter Your Age)
7:10
7:10
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In this episode of The One Life PT Podcast, Tim explains why full-body strength training workouts are the most effective option, whether you're a teen athlete, a busy parent, or someone in their 60s or 70s looking to stay strong and healthy. Tim shares his journey from old-school body part splits to full body training and explains why this approach…
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In today’s episode, I talk about something I was chatting about with one of my coaches — the cumulative effects of modern life on our health. Everyone wants to point to a study to back up their opinion, but when it comes to real life in 2025, no study can truly capture the full picture. From seed oils, artificial sweeteners, and medications to scre…
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Dieting For Gains: Finding Your Perfect Diet
12:11
12:11
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In this video, Tim Caputo discusses how to determine the right diet for individuals, emphasizing the importance of personal feelings, caloric balance, and enjoyment of food. He explores various popular diets, including carnivore, vegan, paleo, keto, and the zone diet, highlighting their pros and cons. The conversation culminates in a recommendation…
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Finding Hidden Time: Making Room for Your Fitness Goals
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6:55
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Do you ever feel like there’s just not enough time in the day to work out, eat healthy, or focus on yourself? In this episode of The One Life PT Podcast, I walk you through a simple but powerful exercise called Finding Hidden Time. To make it easier, I’ve created a downloadable Find Hidden Time Worksheet you can use to map out your entire day. From…
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Tim's Writing Our Workouts Again: Exciting Changes to Our Group Class Program and 7 Days of Focused Workouts
10:49
10:49
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In this episode of The One Life PT Podcast, I’m talking directly to my group class gym members about some exciting updates to our programming. I’ve taken back the reins on writing the program, and I’m thrilled to share what’s new! Here’s what we cover in this episode: The new workout structure and how it’s designed for well-rounded strength and fit…
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What Group Fitness Is and Isn’t: Why It Can’t Be Everything for Everyone Everytime
13:37
13:37
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In this episode of The One Life PT Podcast, we’re diving into what group fitness really is—and what it isn’t. Group fitness classes are great for building community and working toward general fitness, but let’s be honest: they can’t be everything for everyone. They’re not customized programs tailored to individual goals, and they’re not designed to…
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What Is Strength Training? (And what isn't?)
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In this episode of The One Life PT Podcast, we’re stripping away the misconceptions and giving you a straight answer on what strength training really is—and why it’s for everyone. Strength training isn’t just about lifting the heaviest weights in the gym; it’s about challenging yourself. Tune in as we discuss: What counts as strength training and w…
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In this episode of The One Life PT Podcast, Tim Caputo dives into what it takes to build strength. From consistency and hard work to smart programming and recovery, he covers the 30 essential elements you need to know to grow physically and mentally stronger. Whether you're just starting your fitness journey or a seasoned lifter, this episode will …
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Simplifying Strength Training: The Basics for Getting Stronger
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8:52
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In this episode of The One Life PT Podcast, Tim Caputo breaks down the key elements of strength training to make it simple and effective. Learn how to focus on the basics to get stronger, including increasing weight, reps, and progressive overload's importance. Tim also discusses the role of rest and recovery in building strength and highlights the…
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What to Do When You Hit A Plateua: Tips for Long-Time Clients
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8:57
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In this episode of The One Life PT Podcast, Tim Caputo addresses a common challenge for seasoned clients: dealing with progress stalls. If you’ve been training with us for a while, you know that hitting a plateau is a natural part of the journey. Tim offers practical advice on how to navigate these slow periods, keep your workouts enjoyable, and st…
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Protein and Calories: The Only Two Things That Matter for Weight Loss
9:05
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In this episode of The One Life PT Podcast, Tim Caputo breaks down the only two things that truly matter when it comes to weight loss: protein intake and calorie management. Learn why aiming for 1 gram of protein per pound of body weight and keeping your calorie intake below maintenance are the most critical factors for shedding fat and maintaining…
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Cut Through the Noise: Stick to the Fitness Experts You Trust
11:13
11:13
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In this episode of The One Life PT Podcast, Tim Caputo shares a simple but powerful strategy: reduce the noise by sticking to just 1-2 experts in strength training, nutrition, health, and fitness that you know, like, and trust. Avoid the overwhelming feeling that comes from conflicting advice by focusing on reliable sources. Plus, Tim gives an over…
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Why Keeping It Simple, Not Easy, Is the Key to Fitness Success — Part 1
5:19
5:19
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In this episode of The One Life PT Podcast, Tim Caputo talks about the power of simplicity in your fitness journey. He explains that keeping things simple doesn’t mean they’re easy—it means they’re effective and sustainable. Learn why challenging yourself while keeping your routine straightforward can be the secret to long-term consistency and succ…
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Using Your Calendar To Crush Your Workouts and One Life Weekly Programming
11:29
11:29
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In this episode of The One Life PT Podcast, Tim Caputo shares the secret weapon for staying consistent with your fitness goals: your calendar! Learn how to effectively use your calendar to schedule workouts and anything else you want to get done ahead of time. Plus, Tim reviews this week’s One Life Group Class workouts. If you’re serious about stay…
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The Difference Between Lifting Weights For Strength and Lifting Weights For Size or Muscle
3:25
3:25
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3:25
In this episode of The One Life PT Podcast, Tim Caputo breaks down the key differences between lifting weights for strength and lifting weights to build muscle size. Whether your goal is to get stronger, build a more muscular physique, or a combination of both, this episode will help you understand the distinct approaches needed for each goal. Tune…
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Breaking the Myth: Why Lifting Weights Won’t Automatically Make Women Bulky
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In this episode of The One Life PT Podcast, Tim Caputo tackles the common misconception that lifting weights will make women bulky. We dive into the science behind strength training for women, dispel the myths, and explain how lifting can actually help you achieve a lean, toned physique. Whether you’re new to strength training or hesitant to pick u…
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Building Strength and Muscle After 40 + One Life Weekly Workout Review
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11:25
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In this episode of The One Life PT Podcast, Tim Caputo dives into the challenges and strategies for building strength and muscle after age 40. Whether you're just starting or looking to maintain your gains, Tim offers practical advice for those navigating the fitness journey in their 40s and beyond. Plus, stick around for a review of this week's wo…
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Is Breakfast The Most Important Meal For Kids?
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Episode Title: Is Breakfast the Most Important Meal for Kids? Episode Description: In this episode of The One Life PT Podcast, Tim Caputo discusses whether breakfast is truly the most important meal for kids. As parents, we often don't have control over what our children eat during the rest of the day, especially at school. Tim explains why it's cr…
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Episode Title: 9 Proven Strategies to Lose Weight Fast Episode Description: In this One Life PT Podcast episode, Tim Caputo shares nine effective strategies to help you lose weight quickly, even with a busy lifestyle. From intermittent fasting to stress management, these tips are designed to fit seamlessly into your routine and make weight loss eas…
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