Best Tim Caputo Podcasts (2025)

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"College Football Questions" - with Evan Etheridge 1:00:31

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2d ago1:00:31

1:00:31

Episode 76. I chat with Evan Etheridge, and we take turns asking each other college football questions related to the current season, such as what-ifs, possible scenarios, predictions, and such. Twitter/X - @evanaetheridge Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day…

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The 10-Minute Mobility Routine That Actually Improves Thoracic Rotation 11:14

3d ago11:14

11:14

In today’s episode I’m breaking down the exact mobility routine I’ve been using 2–3 times per week to improve my thoracic rotation, reduce stiffness, and cut down on back pain. This is the same routine I use before leaving the gym or before winding down at night — and the same one many of our clients now use at One Life. You’ll learn: • Why thoraci…

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Why You Should Start Using Open Gym Time (Even If You Prefer Classes) 5:42

7d ago5:42

5:42

Most people think results only come from showing up to class — but that’s not true. In this episode, Tim breaks down why Open Gym time is one of the most underused benefits at One Life Personal Training and how it can help you get stronger, stay consistent, and fit in extra workouts even when life gets busy. You’ll learn: Why Open Gym is perfect fo…

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"College Football Coach Rankings" - with Evan Etheridge 1:02:39

1M ago1:02:39

1:02:39

Episode 75. I chat with Evan Etheridge and we rank our top 10 active College Football Head Coaches in 2025, and go into deep discussions about each one. Twitter/X - @evanaetheridge Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-dayBy Mike Sellers

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"The Life of a Pirate (Fan)" - with Phil Turner 36:57

3M ago36:57

36:57

Episode 74. I chat with my good friend, Phil Turner. We take a yearly road-trip together in July that we call "Baseballicity". We chat about that, about him being a Pirates fan, and plenty of other baseball stuff in this episode. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day…

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Episode 31 with Jacob Caputo 1:19:38

3M ago1:19:38

1:19:38

Episode 31 with Jacob Caputo A true American classic, a man of many hats and dapper suits. From haunted ghost tours, to restoration of military history . Jacob Caputo has been a staple at Knott's Scary farm for over the years. Jacob Caputo can be found:https://www.instagram.com/valiantnoir?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== …

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"Speedway Classic" - with Tim Abbott & Matt Sellers 53:17

4M ago53:17

53:17

Episode 73. Today I'm talking about the Speedway Classic! I chat with Tim Abbott, and my brother, Matt, and we all discuss our experiences and thoughts from the Speedway Classic in Bristol! Ed Rivera, of the Dad Hat Chronicles Podcast, comes on at the end to share some fun facts about Bristol Motor Speedway. Instagram - @timabbott2112, @matt_w_sell…

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Episode 30 with Matthew " MILK " Lindblad 1:37:16

4M ago1:37:16

1:37:16

Episode 30 with Matthew " MILK " Lindblad I had the honor to sit down with a true renaissance man and discuss his many hats worn thought-out the years. Matthew Lindblad can be found: matthewlindblad.com https://www.instagram.com/hideyourmilk/ https://open.spotify.com/artist/4FipkATr1dwUCvg1wTkDES?si=GZ5arPNwSBiAB5oHOT1WVQ Rick Creeper can be found:…

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Why Injuries Happen (And How to Prevent Them) 10:00

5M ago10:00

10:00

In this episode, Tim breaks down the single root cause of every injury—when the load you place on your body exceeds your body’s capacity. Whether it's overtraining, undertraining, joint limitations, strength imbalances, or just not recovering properly, Tim explains how each factor can lead to pain or injury. Using real-life examples from One Life P…

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"2025 NCAA QB Rankings" - with Evan Etheridge 51:44

5M ago51:44

51:44

Episode 72. Today I'm chatting with Evan Etheridge and we're ready for the upcoming college football season, so to get even more ready for it, we do our 2025 NCAA QB Rankings! We find out that ranking college football QB's is a lot more challenging than ranking NFL QB's! X/Twitter - @evanaetheridge Music from Uppbeat (free for Creators!): https://u…

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Are Athletes Doing Too Much? Thoughts on the Rise in Achilles Injuries after Tyrese Haliberton NBA Finals Injury 8:00

5M ago8:00

8:00

In this episode, Tim shares his take on the recent Achilles injury to Tyrese Haliburton—and why we’re seeing more of these injuries across pro and youth athletes alike. He explores: How too much volume without enough recovery can break even the most elite Why today’s pregame shootarounds, extra court time, and endless private workouts might be doin…

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Protein & Hydration Tips: How to Hit Your Macros + Stay Energized All Day 5:54

6M ago5:54

5:54

In this episode, Tim shares simple, realistic strategies to help you reach your daily protein and hydration goals — even when life gets busy. What you’ll learn: ✅ How much protein you should aim for daily (1g per pound of lean body mass) ✅ Why starting your morning with water matters more than you think ✅ Quick, high-protein breakfast ideas like Co…

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"NCAA Baseball Tournament 2025" 26:46

6M ago26:46

26:46

Episode 71. Today I'm reviewing the opening weekend of the 2025 NCAA Baseball Tournament, and projecting what will happen the rest of the way. If you're not already watching it, do yourself a favor and tune into the rest of this year's tournament... you won't regret it. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seiz…

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Why Bloodwork Matters: How Testing Can Boost Your Health, Hormones & Performance 4:32

6M ago4:32

4:32

In this episode, Coach Tim opens up about his recent deep-dive bloodwork—over 110 lab markers tested—and why understanding your personal health data matters more than you think. You’ll hear: Why Tim decided to get independent lab work done outside regular insurance What bloodwork can reveal about testosterone, estrogen, cortisol, vitamin deficienci…

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Solo Episode 34:08

6M ago34:08

34:08

Welcome to the Creepcast Podcast hosted by Rickcreeper11 . Hello Everyone I wanted to provide a quick update with what is going on with the podcast, we are back ! looking forward to what 2025 brings. Rickcreeper Rickcreeper11 can be found:https://www.instagram.com/rickcreeper11/https://www.instagram.com/darkalleyproductions/ Production and Voice ta…

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Why Full Body Strength Training Is the Best Way to Work Out (No Matter Your Age) 7:10

7M ago7:10

7:10

In this episode of The One Life PT Podcast, Tim explains why full-body strength training workouts are the most effective option, whether you're a teen athlete, a busy parent, or someone in their 60s or 70s looking to stay strong and healthy. Tim shares his journey from old-school body part splits to full body training and explains why this approach…

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Are We The Study? 3:12

7M ago3:12

3:12

In today’s episode, I talk about something I was chatting about with one of my coaches — the cumulative effects of modern life on our health. Everyone wants to point to a study to back up their opinion, but when it comes to real life in 2025, no study can truly capture the full picture. From seed oils, artificial sweeteners, and medications to scre…

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"Baseball By Design, Part 2" - with Paul Caputo 42:00

8M ago42:00

42:00

Episode 70. This is the second part of the chat with Paul Caputo, from the "Baseball By Design" podcast and Sportslogos.Net, about some of my own personal favorite logos and brands in all of minor league baseball. Twitter/X - @Count2Baseball Instagram - @baseballbydesign Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/sei…

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Dieting For Gains: Finding Your Perfect Diet 12:11

8M ago12:11

12:11

In this video, Tim Caputo discusses how to determine the right diet for individuals, emphasizing the importance of personal feelings, caloric balance, and enjoyment of food. He explores various popular diets, including carnivore, vegan, paleo, keto, and the zone diet, highlighting their pros and cons. The conversation culminates in a recommendation…

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"Baseball By Design, Part 1" - with Paul Caputo 42:40

8M ago42:40

42:40

Episode 69. I chat with Paul Caputo, from the "Baseball By Design" podcast and Sportslogos.Net, about some of my own personal favorite logos and brands in all of minor league baseball. This is the first of two parts to this episode! Twitter/X - @Count2Baseball Instagram - @baseballbydesign Music from Uppbeat (free for Creators!): https://uppbeat.io…

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"Worst NHL Logos" - with Nick Buckley 39:19

9M ago39:19

39:19

Episode 68. I continue the chat with Nick Buckley and this time we each rank the worst 12 logos/brands in the NHL and discuss each of them. Instagram - @nick.buckley6 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-dayBy Mike Sellers

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"Best NHL Logos" - with Nick Buckley 47:36

9M ago47:36

47:36

Episode 67. I chat with Nick Buckley and we each rank the top-12 logos/brands in the NHL and discuss each of them. Instagram - @nick.buckley6 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-dayBy Mike Sellers

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"The Seattle Dog" - with Erik "The Peanut Guy" Mertens 41:09

10M ago41:09

41:09

Episode 66. The tradition continues of chatting with Erik "The Peanut Guy" Mertens for the first episode of each new year. We chat about our 2024 ballpark travels and some plans for 2025 ballpark traveling, as well as some great foods from our local Seattle and Cincinnati cities, a little bit of hockey and more! Twitter/X - @ItsErikMertens Instagra…

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Finding Hidden Time: Making Room for Your Fitness Goals 6:55

10M ago6:55

6:55

Do you ever feel like there’s just not enough time in the day to work out, eat healthy, or focus on yourself? In this episode of The One Life PT Podcast, I walk you through a simple but powerful exercise called Finding Hidden Time. To make it easier, I’ve created a downloadable Find Hidden Time Worksheet you can use to map out your entire day. From…

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Tim's Writing Our Workouts Again: Exciting Changes to Our Group Class Program and 7 Days of Focused Workouts 10:49

11M ago10:49

10:49

In this episode of The One Life PT Podcast, I’m talking directly to my group class gym members about some exciting updates to our programming. I’ve taken back the reins on writing the program, and I’m thrilled to share what’s new! Here’s what we cover in this episode: The new workout structure and how it’s designed for well-rounded strength and fit…

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"CFP 2024 Preview" - with Trent Honthy, Evan Etheridge & Nick Buckley 54:35

11M ago54:35

54:35

Episode 65. Trent, Evan, Nick & I all discuss the new 12-team format, breakdown the matchups and potential matchups for the 2024 College Football Playoffs, and then make some predictions as well. Twitter/X - @trent_honthy & @evanaetheridge Instagram - @trenthonthy & @nick.buckley6 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey…

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What Group Fitness Is and Isn’t: Why It Can’t Be Everything for Everyone Everytime 13:37

12M ago13:37

13:37

In this episode of The One Life PT Podcast, we’re diving into what group fitness really is—and what it isn’t. Group fitness classes are great for building community and working toward general fitness, but let’s be honest: they can’t be everything for everyone. They’re not customized programs tailored to individual goals, and they’re not designed to…

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"Projecting The 2024 CFP" - with Trent Honthy 43:39

1y ago43:39

43:39

Episode 64. I chat with Trent Honthy, and we make some projections on how the rest of the college football season plays out, especially the conference championship games and how the 2024 12-team College Football Playoff will look. Twitter/X - @trent_honthy Instagram - @trenthonthy Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey…

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"QB Rankings, Part 2" - with Evan Etheridge 34:47

1y ago34:47

34:47

Episode 63. This is the continuation and second-part of the conversation of Evan Etheridge and I ranking and discussing the NFL QB's. Twitter/X - @evanaetheridge Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-dayBy Mike Sellers

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What Is Strength Training? (And what isn't?) 8:37

1y ago8:37

8:37

In this episode of The One Life PT Podcast, we’re stripping away the misconceptions and giving you a straight answer on what strength training really is—and why it’s for everyone. Strength training isn’t just about lifting the heaviest weights in the gym; it’s about challenging yourself. Tune in as we discuss: What counts as strength training and w…

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"QB Rankings, Part 1" - with Evan Etheridge 40:24

1y ago40:24

40:24

Episode 62. I chat with Evan Etheridge and we rank the NFL QB's and discuss each of them. Evan ranks the AFC QB's, and I rank the NFC QB's. We had a lot to discuss here, so this will be part 1 of a 2-part episode! Twitter/X - @evanaetheridge Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day…

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30 Key Things It Takes to Build Strength 8:05

1y ago8:05

8:05

In this episode of The One Life PT Podcast, Tim Caputo dives into what it takes to build strength. From consistency and hard work to smart programming and recovery, he covers the 30 essential elements you need to know to grow physically and mentally stronger. Whether you're just starting your fitness journey or a seasoned lifter, this episode will …

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"2024 MLB Postseason Preview" - with Patrick Larson 58:22

1y ago58:22

58:22

Episode 61. I chat with Patrick Larson about this year's MLB Postseason field and we preview each of the matchups and make predictions for the entire 2024 bracket, all the way through the World Series! Instagram - @milbhathistory Twitter/X - @patlarson1 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day…

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Simplifying Strength Training: The Basics for Getting Stronger 8:52

1y ago8:52

8:52

In this episode of The One Life PT Podcast, Tim Caputo breaks down the key elements of strength training to make it simple and effective. Learn how to focus on the basics to get stronger, including increasing weight, reps, and progressive overload's importance. Tim also discusses the role of rest and recovery in building strength and highlights the…

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What to Do When You Hit A Plateua: Tips for Long-Time Clients 8:57

1y ago8:57

8:57

In this episode of The One Life PT Podcast, Tim Caputo addresses a common challenge for seasoned clients: dealing with progress stalls. If you’ve been training with us for a while, you know that hitting a plateau is a natural part of the journey. Tim offers practical advice on how to navigate these slow periods, keep your workouts enjoyable, and st…

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Protein and Calories: The Only Two Things That Matter for Weight Loss 9:05

1y ago9:05

9:05

In this episode of The One Life PT Podcast, Tim Caputo breaks down the only two things that truly matter when it comes to weight loss: protein intake and calorie management. Learn why aiming for 1 gram of protein per pound of body weight and keeping your calorie intake below maintenance are the most critical factors for shedding fat and maintaining…

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Cut Through the Noise: Stick to the Fitness Experts You Trust 11:13

1y ago11:13

11:13

In this episode of The One Life PT Podcast, Tim Caputo shares a simple but powerful strategy: reduce the noise by sticking to just 1-2 experts in strength training, nutrition, health, and fitness that you know, like, and trust. Avoid the overwhelming feeling that comes from conflicting advice by focusing on reliable sources. Plus, Tim gives an over…

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Why Keeping It Simple, Not Easy, Is the Key to Fitness Success — Part 1 5:19

1y ago5:19

5:19

In this episode of The One Life PT Podcast, Tim Caputo talks about the power of simplicity in your fitness journey. He explains that keeping things simple doesn’t mean they’re easy—it means they’re effective and sustainable. Learn why challenging yourself while keeping your routine straightforward can be the secret to long-term consistency and succ…

1
Using Your Calendar To Crush Your Workouts and One Life Weekly Programming 11:29

1y ago11:29

11:29

In this episode of The One Life PT Podcast, Tim Caputo shares the secret weapon for staying consistent with your fitness goals: your calendar! Learn how to effectively use your calendar to schedule workouts and anything else you want to get done ahead of time. Plus, Tim reviews this week’s One Life Group Class workouts. If you’re serious about stay…

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The Difference Between Lifting Weights For Strength and Lifting Weights For Size or Muscle 3:25

1y ago3:25

3:25

In this episode of The One Life PT Podcast, Tim Caputo breaks down the key differences between lifting weights for strength and lifting weights to build muscle size. Whether your goal is to get stronger, build a more muscular physique, or a combination of both, this episode will help you understand the distinct approaches needed for each goal. Tune…

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Breaking the Myth: Why Lifting Weights Won’t Automatically Make Women Bulky 3:39

1+ y ago3:39

3:39

In this episode of The One Life PT Podcast, Tim Caputo tackles the common misconception that lifting weights will make women bulky. We dive into the science behind strength training for women, dispel the myths, and explain how lifting can actually help you achieve a lean, toned physique. Whether you’re new to strength training or hesitant to pick u…

1
Building Strength and Muscle After 40 + One Life Weekly Workout Review 11:25

1+ y ago11:25

11:25

In this episode of The One Life PT Podcast, Tim Caputo dives into the challenges and strategies for building strength and muscle after age 40. Whether you're just starting or looking to maintain your gains, Tim offers practical advice for those navigating the fitness journey in their 40s and beyond. Plus, stick around for a review of this week's wo…

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Is Breakfast The Most Important Meal For Kids? 4:32

1+ y ago4:32

4:32

Episode Title: Is Breakfast the Most Important Meal for Kids? Episode Description: In this episode of The One Life PT Podcast, Tim Caputo discusses whether breakfast is truly the most important meal for kids. As parents, we often don't have control over what our children eat during the rest of the day, especially at school. Tim explains why it's cr…

1
9 Strategies To Lose Weight 5:56

1+ y ago5:56

5:56

Episode Title: 9 Proven Strategies to Lose Weight Fast Episode Description: In this One Life PT Podcast episode, Tim Caputo shares nine effective strategies to help you lose weight quickly, even with a busy lifestyle. From intermittent fasting to stress management, these tips are designed to fit seamlessly into your routine and make weight loss eas…

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"Copa Rankings" - with Ed Rivera 45:49

1+ y ago45:49

45:49

Episode 60. I chat with the host of The Dad Hat Chronicles Podcast, Ed Rivera, and we rank and discuss each of our top-10 favorite brands and logos from Minor League Baseball's Copa de la Diversion series. Twitter/X & Instagram - @thedadhat216 Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day…

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"March Madness 2024" - with Evan Etheridge 1:02:10

1+ y ago1:02:10

1:02:10

Episode 59. I once again chat with Evan Etheridge, this time about this year's NCAA Tournament! We breakdown each bracket, discuss where we agree and disagree with the committee, talk about the most likely potential upsets and make our game-by-game predictions from the Elite Eight an forward. Twitter/X - @evanaetheridge Music from Uppbeat (free for…

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"Raised In The SEC" - with Smacker Miles 32:05

1+ y ago32:05

32:05

Episode 58. I chat with ESPN's Smacker Miles. She works in several different roles, for several different sports and she tells us about that, playing sports herself, her favorite moments from working in sports and as a fan of them. We also talk a lot about the SEC and she tells us what she would've been doing if she hadn't been working in sports, a…

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"Super Bowl LVIII" - with Evan Etheridge 34:32

2y ago34:32

34:32

Episode 57. I chat with Evan Etheridge to preview Super Bowl LVIII, between the San Francisco 49ers and Kansas City Chiefs. We make predictions, discuss many of the betting props, over/unders and plenty more. Twitter/X - @evanaetheridge Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day…

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"Minor League Hockey Logos" 18:22

2y ago18:22

18:22

Episode 56. Today I rank and discuss the top-10 logos in all of Minor League Hockey. There are a lot of good logos and brands out there, so make sure and check these out, as well as the others that I wasn't able to fit into my top-10. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/andrey-rossi/seize-the-day…

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"2024 Australian Open" - with Liam from 'Tennis Section' 1:07:44

2y ago1:07:44

1:07:44

Episode 55. I chat with Liam from "Tennis Section" and we preview the 2024 Australian Open for the Men's and Women's tournaments. We discuss fun 1st round matches and potential matches we want to see for the next few rounds before making our predictions for the quarterfinals and beyond. Twitter/X & Tik-Tok - @Tennis_Section Instagram - @TheTennisSe…