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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Tim breaks down the single root cause of every injury—when the load you place on your body exceeds your body’s capacity. Whether it's overtraining, undertraining, joint limitations, strength imbalances, or just not recovering properly, Tim explains how each factor can lead to pain or injury.
Using real-life examples from One Life Personal Training, Tim shares practical ways to prevent injuries and feel better during workouts, runs, and everyday life.
What You'll Learn:
The #1 reason injuries happen
Why overuse and underuse both cause issues
Simple assessments to identify joint and strength imbalances
How to reduce injury risk through ankle mobility and strength balance
Why recovery (sleep, food, hydration) is just as important as training
Got questions or want to learn more?
📲 Book a free consultation: onelifestrong.com/free-intro
💪 Website: onelifestrong.com
📷 Instagram: @onelife.fit
📘 Facebook: One Life Community Fitness
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