In this episode of The One Life PT Podcast, Tim explains why full-body strength training workouts are the most effective option, whether you're a teen athlete, a busy parent, or someone in their 60s or 70s looking to stay strong and healthy. Tim shares his journey from old-school body part splits to full body training and explains why this approach leads to faster progress, less soreness, and fewer skipped workouts.

What You’ll Learn:

• Why full body training beats traditional splits

• How it prevents missed workouts (especially leg day!)

• The benefits of working both the front and back of the body in each session

• How does it help reduce soreness and the risk of injury

• Sample full-body workout structure ideas

• Why it's great for anyone, regardless of age or training level

Mentioned in This Episode:

• Squats, deadlifts, lunges, hinges, pushes, pulls

• Superset and giant set workout formats

• Benefits for strength, fat loss, time management, and longevity

Ready to start lifting with a purpose?
Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.

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