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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of The One Life PT Podcast, Tim Caputo breaks down the key differences between lifting weights for strength and lifting weights to build muscle size. Whether your goal is to get stronger, build a more muscular physique, or a combination of both, this episode will help you understand the distinct approaches needed for each goal. Tune in to learn how to tailor your workouts to achieve your desired results.
Show Notes:
Key Takeaways:
- Lifting for Strength: Discover what it means to train for strength, including the types of exercises, rep ranges, and rest periods that best support increasing your power and performance.
- Lifting for Size (Hypertrophy): Learn the science behind muscle growth and how training for size differs from strength training. We’ll cover ideal rep ranges, volume, and techniques to maximize muscle hypertrophy.
- Program Differences: Tim discusses how to structure your workouts depending on your focus on building strength, muscle size, or both.
- Common Misconceptions: Addressing myths around strength and size training, including why you don’t have to choose between the two and how both can complement each other.
Mentioned in This Episode:
- Examples of different workout programs for strength vs. size
- The role of nutrition in strength and size gains
- Tips for balancing strength and hypertrophy in a single program
Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.
Connect with Us:
- Website: onelifestrong.com
- Instagram: instagram.com/onelife.fit
- Facebook: facebook.com/onelifecommunityfitness
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