Welcome to the very first episode of Behavior Shift! This podcast is all about turning behavioral science into practical tools for real change. Hosts Ben and Kurt bring decades of expertise in behavior change and habit formation to help you understand why we do what we do—and more importantly, how to shift those behaviors for the better.

Behavior Shift is more than just another self-improvement show. Each episode breaks down the science behind habit formation, motivation, and goal-setting and offers real-world strategies you can start using immediately. From designing effective interventions to hacking your environment for success, this podcast is your go-to guide for making lasting, meaningful change.

If you're ready to take control of your habits, boost productivity, and finally make those shifts stick, hit subscribe and join us for this journey into the science of behavior change!