In this episode, host Andrés Díaz discusses the impact of notifications on our time, energy, and concentration. He emphasizes that each notification can be a distraction, stealing valuable moments from our day. To combat this, he suggests scheduling specific times to check messages and social media, as well as setting phones to “silent mode” or “do not disturb” during work hours. By customizing notifications and limiting them to only essential apps, listeners can enhance their productivity and creativity. Andrés encourages finding a balance between digital connectivity and real-life experiences. He invites feedback and shares his contact information for those interested in promoting their brand on the podcast. Here is my personal strategy if you would like to automatically copy my trades: https://my.roboforex.com/es/copyfx/providers/show/377197/ - Join our Telegram channel: https://t.me/fromthemiddle - Our WhatsApp group: https://chat.whatsapp.com/Hf9ndQeQVvLIrUKYXU0PcE - Contact us by email: [email protected]