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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We turn a slow line into a short mindfulness practice that eases tension and reshapes impatience into patience and kindness. We ground in breath, relax the body, and extend compassion to strangers and staff who share the same wish to be happy.
• naming impatience as normal and common
• breath work with nose inhales and mouth exhales
• scanning and softening jaw, shoulders and belly
• grounding through feet, posture and relaxed face
• wishing yourself ease, patience and kindness
• sensing others’ shared purpose and humanity
• extending compassion to staff doing their best
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For free mindfulness exercises, guided meditation scripts, and step-by-step mindfulness teacher trainings, visit:
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Work with Sean Fargo
Chapters
1. Mindfulness For Long Lines And Short Tempers (00:00:00)
2. Naming Impatience Without Judgment (00:01:09)
3. Breath And Body Relaxation (00:02:31)
4. Grounding Through Posture And Presence (00:03:20)
5. Extending Kindness To Others (00:04:31)
215 episodes
