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Content provided by Katie Day and Shailey Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Day and Shailey Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Habit Hacks! Season Finale!

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Manage episode 314548772 series 1402167
Content provided by Katie Day and Shailey Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Day and Shailey Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN!

  continue reading

128 episodes

Artwork
iconShare
 
Manage episode 314548772 series 1402167
Content provided by Katie Day and Shailey Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Day and Shailey Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

We’re walking you through The New Habit Formula, exploring What are Atomic Habits? AND we’re checking in on the goals we set 12 weeks ago and making new goals for next season premier! Did Shailey ever bodypump with Katie? Did Opal cut her Disney-princess hair? Did Katie stay sober curious? What about reducing screentime and carving out more intentional time with kids? TUNE IN!

  continue reading

128 episodes

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