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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I’m breaking down the myth that trauma is trapped in your organs and explaining what’s really happening in your body. I’ll walk you through how trauma actually impacts the nervous system, why it gets "stuck," and how somatic experiencing can help you release stored tension and heal. Tune in to learn the truth about the mind-body connection and practical ways to support your nervous system.
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PRIVATE SOMATIC SESSIONS
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GUT HEALTH:
98 episodes
