Best Tatiana Szulc Lmhc Podcasts (2025)

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97 - The Secret to Abundance (and Healing Scarcity Mindset) 12:26

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3M ago12:26

12:26

What if abundance has nothing to do with “mindset” and everything to do with your nervous system? In this episode, I’ll break down what abundance really means, why scarcity thinking is a reflection of a dysregulated nervous system, and how healing your body is the foundation for creating more financial, emotional, and spiritual abundance. You’ll le…

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96 - Giving Yourself a Shot at Healing: Liset Puentes' Somatic Healing Journey 53:52

3M ago53:52

53:52

In this episode, I sit down with a former Somatic Experiencing client and Embodied Healing Collective member to share her powerful nervous system healing journey. She talks about overcoming the fear of being seen, breaking free from perfectionism, and learning how to feel the full range of emotions. If you’ve been curious about what’s possible with…

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95 - Your Anger Makes Sense (And It’s Not a Bad Thing) 15:24

4M ago15:24

15:24

In this episode, we explore anger through a nervous system lens, why it shows up, what it’s trying to protect, and how it’s often misunderstood. If you’ve ever felt ashamed of your anger or struggled to express it, this conversation will help you see it differently. Learn how to work with your anger instead of pushing it down, and why it might actu…

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94 - Learning to Feel: A Breakdown of Thoughts, Emotions, and Sensations 15:51

4M ago15:51

15:51

If you’ve ever said “I don’t know what I feel,” or “it’s all in my head,” this episode is for you. In this beginner-friendly breakdown, we explore the difference between thoughts, emotions, and body sensations so you can start connecting with what you actually feel. This is a foundational piece of somatic healing and a powerful first step in gettin…

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93 - Sensory Overload: When Everything Feels Like Too Much 16:39

4M ago16:39

16:39

Ever feel like noise, smells, light, or even someone’s tone of voice instantly overwhelms you? In this episode, we unpack sensory overload, why it happens when your nervous system is dysregulated, and how to begin building more capacity so everyday life doesn’t feel so intense. This one’s for the sensitive systems who are ready for more ease. FREE …

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92 - Signs Your Chronic Pain is Reversible 13:48

4M ago13:48

13:48

In this episode, we break down what chronic pain really is, how it connects to your nervous system, and why your symptoms might not show up on scans. I’ll share 5 signs your chronic pain may be reversible and the nervous system based steps you can take to start healing. If you’ve tried everything and still feel stuck, this episode will help you und…

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91 - Healing Trauma Can Transform Your Whole Body 6:12

5M ago6:12

6:12

In this episode, we explore how healing trauma can lead to real, physical shifts in your energy, digestion, sleep, pain levels, and more. If you’ve been doing the work and wondering why your body still feels off, this conversation will help you understand what true healing really looks like. FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠⁠⁠…

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90 - Understanding Somatic Healing: Breathwork, EMDR, Tapping & More 13:42

5M ago13:42

13:42

Curious about somatic healing but not sure what all the different methods actually do? In this episode, I break down popular somatic tools like breathwork, EMDR, EFT tapping, and more and explain how Somatic Experiencing is different. If you've tried calming tools and still feel stuck, this conversation will help you understand why. FREE RESOURCES …

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89 - Stress Management Tools Everyone Should Know About 7:13

5M ago7:13

7:13

In this episode, I’m breaking down simple, effective stress management tools that go beyond surface-level advice. These are the nervous system-supportive practices I use and recommend to help you feel more grounded, less reactive, and better equipped to handle everyday stressors. Whether you're deep in survival mode or just need new ways to support…

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88 - How to Cope in Moments of High Stress 8:43

5M ago8:43

8:43

In this episode, I’ll walk you through the SCOPE method, a Somatic Experiencing tool designed to stabilize your body in real time during moments of crisis or activation. Whether you're navigating personal triggers or collective trauma, these practices can support you in grounding, finding safety, and coming back to yourself. FREE RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠…

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87 - What I Take Every Morning for Gut + Energy Support 14:54

6M ago14:54

14:54

In this episode, I’m breaking down exactly what I take every morning to support my gut health, boost my energy, and regulate my nervous system without relying on coffee. I’ll walk you through the benefits of Happy Juice and Sea Moss Gel, how they support the gut-brain axis, and why they’ve become a staple in my healing routine. Plus, how these shif…

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86 - The Worst Workouts for a Dysregulated Nervous System 19:39

6M ago19:39

19:39

Not all movement supports your healing. In this episode, I’m sharing the workouts that can actually worsen nervous system dysregulation especially if you're stuck in fight, flight, or freeze. I’ll walk you through how I used to ignore my body’s cues (and paid the price), what shifted when I began healing through Somatic Experiencing, and how I now …

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85 - How I Stay Regulated in the Mess of Everyday Life 28:05

6M ago28:05

28:05

Life gets messy even for a Somatic Experiencing Practitioner. In this episode, I’m sharing the real, everyday ways I support my nervous system when things feel overwhelming, unpredictable, or just plain full. From simple somatic tools to how I adjust based on what my body needs, this is a behind-the-scenes look at what nervous system care actually …

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84 - How to Spot a Narcissist: Red Flags You Shouldn't Ignore 1:01:32

6M ago1:01:32

1:01:32

Candace Dickinson, LMHC, CCTP-II, EMDRIA-Certified Therapist & Consultant-in-Training, is a trauma specialist who helps individuals recover from narcissistic abuse and complex PTSD. Based in Massachusetts, she integrates EMDR, Polyvagal Theory, and somatic tools to support nervous system healing and identity repair. In her clinical work and consult…

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83 - Navigating Perfectionism Through a Nervous System Lens 12:48

7M ago12:48

12:48

Perfectionism isn’t just a mindset – it’s a nervous system response. In this episode, we dive into how perfectionism manifests in your body and share practical tools to break free from its grip. Learn how to calm your system and embrace 'good enough' without sacrificing your well-being. FREE RESOURCES ⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠ ⁠⁠⁠⁠Free Soma…

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82 - Feeling Burned Out? Why Burnout Happens and How to Heal 20:34

7M ago20:34

20:34

In this episode, we explore burnout through a nervous system lens, what it really is, the survival state it puts us in, and how to recognize the subtle somatic signs before total shutdown. You’ll learn how to support your body holistically with somatic tools and nervous system practices that actually help you come back to balance. Whether you're st…

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81 - Daniela's Story: Breaking Free From Codependency & Reclaiming Spirituality 35:13

7M ago35:13

35:13

Daniela fulfills her dreams and passions by supporting others as an empowerment coach and mental health therapist. The foundation of her work with others is rooted in transpersonal psychology and acceptance-and-commitment ACT) therapy. From her own experiences and evolution, she guides clients in uncovering their authentic purpose by releasing the …

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80 - How to Stop Overthinking and Calm the Mind 13:13

7M ago13:13

13:13

If your mind feels like it never stops racing, you're not alone. In this episode, I’m sharing why overthinking is often a nervous system response not just a mindset issue and how you can start calming it from the inside out. I’ll walk you through simple somatic tools I use with clients (and myself!) to help slow down the mental spiral, ease anxiety…

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79 - The Healing Method No One is Talking About 25:20

8M ago25:20

25:20

In this episode, I’m diving into the healing method no one is talking about—Somatic Experiencing. I’ll share why most people have never heard of it, why so many of my clients come to me as a last resort, and how this powerful approach helps regulate the nervous system and heal trauma in ways traditional talk therapy often can’t. If you’ve ever felt…

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78 - Healing & Motherhood: Samantha's Story of Ovarian Failure & Autism Parenting 34:34

8M ago34:34

34:34

Samantha Gregory is a Self-Care Alchemist, tech strategist, and creator of S.A.M.I. AI, the first digital self-care coach built from her personal coaching frameworks. She helps high-achieving women set boundaries, recover from burnout, and prioritize radical self-care without guilt. A speaker, author, and AI innovator, Samantha is passionate about …

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77 - No, Trauma Isn't Trapped in Your Hips, Here's What's Really Happening 13:42

8M ago13:42

13:42

In this episode, I’m breaking down the myth that trauma is trapped in your organs and explaining what’s really happening in your body. I’ll walk you through how trauma actually impacts the nervous system, why it gets "stuck," and how somatic experiencing can help you release stored tension and heal. Tune in to learn the truth about the mind-body co…

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76 - Abuse, Control & Trump’s Patterns: A Conversation with Tammi 40:47

8M ago40:47

40:47

In this episode, I sit down with Tammi who shares her story on how she navigated an abusive relationship and how Trump's behaviors mirror abusive and toxic patterns. CONNECT WITH TAMMI: From the White House to Your House: Recognizing Abusive Patterns in Politics and Relationships Tammi's Website CONNECT WITH TATIANA: FREE RESOURCES: ⁠Free Nervous S…

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75 - Explaining Your Healing: How to Help Others Get It 20:16

9M ago20:16

20:16

Struggling to explain your healing journey to loved ones? In this episode, I share simple ways to help others understand what you’re going through, and how to navigate conversations with more ease and confidence. FREE RESOURCES: Free Nervous System Guide Free Somatic Community Trauma & Nervous System Blog LOW & AFFORDABLE OFFERS Daily Somatic Tools…

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74 - Think You're Not Healing? These Signs Prove You Are 18:07

9M ago18:07

18:07

Think you’re not making progress in your healing journey? Think again. In this episode, I’m breaking down 7 key signs that your nervous system is actually healing—even if you don’t feel “better” yet. From faster stress recovery to unexpected body releases (like yawning and sighing), these are the shifts that show real progress. If you’ve been doubt…

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72 - When Your Mind Checks Out: How to Cope with Dissociation 11:52

9M ago11:52

11:52

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to this episode if you want to understand why you dissociate and how to cope with dissociation. CONNECT WITH TATIANA:⁠⁠ FREE Nervous System Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠…

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73 - Love, Growth, and Navigating Conflict with Special Guest 41:18

9M ago41:18

41:18

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to this episode if you want to hear how Marcin and I have navigated conflict in our 14 year relationship. CONNECT WITH TATIANA: ⁠⁠⁠FREE Nervous System Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somati…

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71 - Why I Left Instagram And How We Can Still Connect 12:27

10M ago12:27

12:27

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to this episode if you're ready to boost your happy chemicals naturally! CONNECT WITH TATIANA: YouTube Patreon ⁠FREE Nervous System Guide ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Work With Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Just Li…

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70 - Boost Your Happiness Naturally 10:16

10M ago10:16

10:16

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to this episode if you're ready to boost your happy chemicals naturally! CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System …

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69 - Resiliency After Peri-Menopause, and Life's Challenges w/ D'Layne 41:03

10M ago41:03

41:03

D’Layne has a passion for facilitating profound personal growth and healing, backed by over 20 years of experience in the fields of wellness and healthcare. Through years of research and experience, she has developed a powerful toolkit to guide clients toward life-changing experiences using an approach that seamlessly integrates breathwork, coachin…

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68 - Healing Chronic Illness From the Root 12:31

10M ago12:31

12:31

Listen to this episode if you have been diagnosed with a chronic illness such as Type II Diabetes, POTS, A-Fib, or Hashimoto's Disease or if you want to learn the connection between chronic illness and the nervous system. FREE RESOURCES ⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠ ⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠ NO BRAINER OFFERS ⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠ ⁠⁠…

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67 - Ancestral Healing in Modern Relationships w/ Lorie 37:47

10M ago37:47

37:47

Lorie is an Afro-caribbean-lipan apache- chicana- Americana woman who walks her talk. She is dedicated to co-creating pathways to holistic healing with the union of somatics, ecology and spirituality and centers the primacy of resilient relationships in any process. Her personal journey as a woman, mother and wife has been touched deeply by death a…

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66 - IBS, Inflammation, and Trauma 14:11

10M ago14:11

14:11

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to this episode if you experience bloating, IBS, abdominal pain, brain fog, or digestion issues. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervo…

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65 - The Caregiver’s Caregiver: How Jeanette Found Freedom from Burnout 50:36

10M ago50:36

50:36

Jeanette is a lifelong caregiver who understands the challenges of balancing self-care with the demands of caring for others. She eventually discovered the power of prioritizing her own needs and seeking trauma healing and recovery without sacrificing the care she provides to her loved ones. Through her podcast, YouTube channel, and online Self-Car…

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64 - Silencing Your Inner Critic 12:53

10M ago12:53

12:53

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to this episode if your inner critic likes to take over. Learn somatic ways to silence your inner critic and access inner confidence. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠…

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63 - The Breakup, the Job Loss & the Breakthrough: Nadja's Story 45:45

11M ago45:45

45:45

Nadja Hagen is a Self Love Coach for high-achieving women recovering from people-pleasing and building a life aligned with their values. She teaches women to set healthy boundaries, prioritize their needs and build mutual, connected relationships without the need to pretend to be someone they are not.Nadja’s signature process is teaching clarity on…

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62 - Outsmart Your Mind: The Hidden Truth About Mindset Work 15:28

11M ago15:28

15:28

SOMATIC BUNDLE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠⁠⁠⁠⁠⁠ Happy new year! Listen to this episode if you want to understand why mindset work is keeping you STUCK in your healing journey. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠⁠⁠How to Heal …

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61 - Setting Boundaries During the Holidays 22:34

12M ago22:34

22:34

Listen to this episode if you want the language to set boundaries with others. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy an…

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60 - Managing Holiday Stress 10:59

12M ago10:59

10:59

Listen to this episode if you want to learn how to manage holiday stress this year. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and p…

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59 - You Made it to Chapter 12 14:38

12M ago14:38

14:38

Listen to this episode if you want to join me in reflecting on the last month of 2024. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste …

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58 - Healing After 25 Years in Talk Therapy w/ Danielle 42:58

12M ago42:58

42:58

As a clinician, Danielle believes that individuals must cultivate a profound purpose to thrive. This means a deep understanding of themselves and a willingness to invest in their most important relationship: the one with themselves. As a holistic mental health clinician, she addresses both the mind and body; her approach helps individuals regulate …

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57 - A Moment of Gratitude 13:30

12M ago13:30

13:30

Listen to this episode if you want to practice gratitude. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠⁠ FREE: ⁠⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠⁠ Self-Help: ⁠⁠⁠⁠⁠Somatic Tools⁠⁠⁠⁠ Just Like Waves Copyright link (copy and paste this onshownotes for podcast) Track: …

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56 - Why You Can't Calm Down When You're Trying to Calm Down 8:02

12M ago8:02

8:02

Listen to this episode if you're wondering why you can't calm down when you're trying to calm down using your coping skills! CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠⁠Book Your Session⁠⁠⁠⁠ FREE: ⁠⁠⁠How to Heal Your Nervous System 101⁠⁠⁠ Self-Help: ⁠⁠⁠⁠Somatic Tools⁠⁠⁠ Just Like Waves Copyright…

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55 - Finding Self-Love After Struggling with Body Image w/ Denise 53:51

1y ago53:51

53:51

Denise Vega is a self-love and wellness coach. Born and raised in Houston, TX. She is also a first gen Latina breaking generational cycles through my self-love journey. She helps women break free from limiting beliefs through self-love and wellness practices to feel confident with themselves and their body. Through her upbringing and childhood expe…

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54 - Signs Your Body is Functioning Correctly 9:16

1y ago9:16

9:16

Listen to this episode if you're wondering if your body is healthy and functioning as it should. CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠⁠Book Your Session⁠⁠⁠ FREE: ⁠⁠How to Heal Your Nervous System 101⁠⁠ Self-Help: ⁠⁠⁠Somatic Tools⁠⁠ Just Like Waves Copyright link (copy and paste this onshownot…

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53 - The Journey to Happiness w/ Alexis 37:49

1y ago37:49

37:49

Alexis Becerra is a first-gen, Latina leader, Licensed Marriage and Family Therapist, expert in trauma informed care and founder of Alexis Becerra Coaching. With over a decade of experience leading motivated teams, spearheading national adolescent mental health projects, along with building out healing spaces in and out of the education, county and…

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52 - Coming Together During Difficult Times 7:52

1y ago7:52

7:52

Post-election thoughts CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠How to Heal Your Nervous System 101⁠ Self-Help: ⁠⁠Somatic Tools⁠ Just Like Waves Copyright link (copy and paste this onshownotes for podcast) Track: "Just Like Waves" Music provided by https://slip.stream Fre…

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51 - Why Does My Mind Say One Thing but My Body Another? 11:02

1y ago11:02

11:02

Q&A FRIDAYS Listen to this episode if you're wondering why your mind and body are not on the same page. ASK YOUR QUESTION ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠How to Heal Your Nervous System 101⁠ Self-Help: ⁠Somatic Tools⁠ Just Like Waves Copyright li…

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50 - Taking the First Steps to Heal w/ Valerie 28:02

1y ago28:02

28:02

IN THIS EPISODE WE COVER: Valerie's journey to starting therapy for the first time Navigating anxiety and avoidance Yoga as a healing method Tips to develop resiliency CONNECT WTIH VALERIE: Instagram: ⁠⁠⁠⁠@innersolacetherapy Work with Valerie: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions…

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49 - Signs You Need Lymphatic Drainage 9:04

1y ago9:04

9:04

IN TODAY'S EPISODE WE COVER: What is the lymphatic system and why is it important? How this is connected to the nervous system Signs you need lymphatic drainage How to drain your lymphatic system CONNECT WITH TATIANA: On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠ Drop-In Sessions: ⁠⁠Book Your Session⁠⁠ FREE: ⁠How to Heal Your Nervous System 101…

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48 - Release Trauma, Restore Your Body 6:12

1y ago6:12

6:12

Q&A FRIDAYSListen to this episode if you're wondering how healing trauma heals the entire body. ASK YOUR QUESTION ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠CONNECT WITH TATIANA:On Instagram: ⁠⁠⁠⁠⁠⁠@tatiana.holistic.coach⁠⁠⁠⁠⁠⁠Drop-In Sessions: ⁠⁠Book Your Session⁠⁠FREE: ⁠How to Heal Your Nervous System 101⁠Self-Help: ⁠⁠Somatic Tools⁠Just Like Waves Copyright link (copy and pa…