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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Not all movement supports your healing. In this episode, I’m sharing the workouts that can actually worsen nervous system dysregulation especially if you're stuck in fight, flight, or freeze. I’ll walk you through how I used to ignore my body’s cues (and paid the price), what shifted when I began healing through Somatic Experiencing, and how I now move in a way that supports regulation, not burnout. Whether you're feeling wired, exhausted, or shut down this one’s for you.
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