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Perfectionism isn’t just a mindset – it’s a nervous system response. In this episode, we dive into how perfectionism manifests in your body and share practical tools to break free from its grip. Learn how to calm your system and embrace 'good enough' without sacrificing your well-being.

FREE RESOURCES

⁠⁠⁠⁠Free Nervous System Guide⁠⁠⁠⁠

⁠⁠⁠⁠Free Somatic Community⁠⁠⁠⁠

NO BRAINER OFFERS

⁠⁠⁠⁠Daily Somatic Tools⁠⁠⁠⁠

⁠⁠⁠⁠Back Pocket Healing⁠⁠⁠⁠

PRIVATE SOMATIC SESSIONS

⁠⁠⁠⁠Work With Me!⁠⁠⁠⁠

⁠⁠⁠Client Testimonials⁠⁠⁠

I can't wait to connect with you!

GUT HEALTH:

⁠⁠⁠⁠⁠HAPPY JUICE⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠SEA MOSS GEL⁠⁠⁠

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98 episodes