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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, we explore anger through a nervous system lens, why it shows up, what it’s trying to protect, and how it’s often misunderstood. If you’ve ever felt ashamed of your anger or struggled to express it, this conversation will help you see it differently. Learn how to work with your anger instead of pushing it down, and why it might actually be a sign that your body is asking for safety.
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