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Life gets messy even for a Somatic Experiencing Practitioner. In this episode, I’m sharing the real, everyday ways I support my nervous system when things feel overwhelming, unpredictable, or just plain full. From simple somatic tools to how I adjust based on what my body needs, this is a behind-the-scenes look at what nervous system care actually looks like in my own life.
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Free Nervous System Guide
Free Somatic Community
NO BRAINER OFFERS
Daily Somatic Tools
Back Pocket Healing
PRIVATE SOMATIC SESSIONS
I can't wait to connect with you!
GUT HEALTH:
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98 episodes