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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, we explore burnout through a nervous system lens, what it really is, the survival state it puts us in, and how to recognize the subtle somatic signs before total shutdown. You’ll learn how to support your body holistically with somatic tools and nervous system practices that actually help you come back to balance. Whether you're stuck in freeze, feeling numb, or just done, this episode offers a compassionate map back to yourself.
FREE RESOURCES
Free Nervous System Guide
NO BRAINER OFFERS
PRIVATE SOMATIC SESSIONS
I can't wait to connect with you!
GUT HEALTH:
98 episodes
