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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If your mind feels like it never stops racing, you're not alone. In this episode, I’m sharing why overthinking is often a nervous system response not just a mindset issue and how you can start calming it from the inside out. I’ll walk you through simple somatic tools I use with clients (and myself!) to help slow down the mental spiral, ease anxiety, and reconnect with a sense of clarity and calm. This is for anyone who’s tired of living in their head and ready to feel more grounded in their body.
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PRIVATE SOMATIC SESSIONS
I can't wait to connect with you!
GUT HEALTH:
98 episodes
