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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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You missed a workout. Your knee feels weird. You forgot your gels.
Cue the internal freak-out... right?
In this episode, we’re talking about something that every runner deals with—making things a way bigger deal than they actually are. Whether it's a bad run, a missed session, or some mid-race drama, it's so easy to spin out and convince yourself that your entire race is doomed. (Spoiler alert: it’s not.)
I'll share a couple stories that will illustrate my point (both in day-to-day life and in ultra running.)
If you're training for your first ultra—or your fifth—and you're constantly questioning “is this a big deal?”... this one’s for you.
💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE
🛍️ SHOP THE SHE RUNS ULTRAS STORE
⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT
➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP
🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP
📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
280 episodes
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