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continuing with our mental health awareness month themed episodes…

in this episode of Shift Happens, Skye Heiler shares her journey through mental health struggles, hitting rock bottom, and the transformative power of reaching out for help. she discusses her experiences with anger, the importance of finding healthy outlets, and the misconceptions surrounding mental health. Skye also opens up about her journey with medication, self-discovery regarding autism, and the significance of celebrating personal growth. ultimately, she emphasizes the importance of seeking light in darkness and the strength found in vulnerability and connection.
if you’ve ever felt like you were drowning in your own mind, this episode’s your lifeline.

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