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⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot.

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: what “healing habit” have you turned into your latest addiction?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

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feel stuck? text me at (267) 908-3181 and reply with the number that fits your season:

1 – “i don’t even know why i’m stuck”
2 – “i know what to do, i just don’t do it”
3 – “i feel like i’ve lost myself”
4 – “i’m in a storm and nothing makes sense”

i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now.

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