How To Love Yourself With Rugare Gomo EP #51 SHIT HAPPY With Toni Powell podcast

#ShitHappyPodcast, #InspiringPodcast, #PodcastInterview

Shownotes: How To Love Yourself with Rugare Gomo EP #51

What does it really take to love yourself? In this But Wait There’s More episode, Rugare Gomo unpacks the journey beyond success, sharing the practices that turned self-criticism into authentic self-love. With courage, values, and daily rituals like journaling, boundaries, and integrity, Rugare shows how to move from living as a victim to living free. A powerful listen for anyone seeking wellbeing, resilience, and real mental health tools.

Topics

Self-love as a daily practice
Moving beyond past limitations
Theory vs. practice in personal growth
Values as a decision-making compass
Journaling as a tool for transformation
Boundaries as self-respect
The courage to live authentically

Episode Specific Links

Rugare Gomo’s book: Dreams: Forging My Own Path:https://amzn.to/3IqyZVV
Kristin Neff – Self-Compassion:https://amzn.to/3IKfFmy
Brené Brown – The Gifts of Imperfection + Workbook:https://amzn.to/3KtBcAu
Transcript and guest bio: https://shithappy.com/how-to-love-your…ugare-gomo-ep-51/

Find Related Episode on Apple Podcasts https://podcasts.apple.com/us/podcast/shit-happy-with-toni-powell/id1829230570

#51 The Courage to Be Me - Rugare Gomo
#26 Finding Inner Peace with Fred Luskin
#27How To Forgive with Fred Luskin

Heads Up
Includes discussion of addiction recovery and the challenges of coming out in conservative contex

#SelfLove, #Lifestories, #Wellbeing, #Mindfulness, #Motivation

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#Wellbeing, #Mindfulness, #Motivation

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