Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 513809884 series 3679923
Content provided by Toni Powell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Toni Powell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Shownotes: I Healed My Marriage in 30 Days #30
Can you really save a struggling marriage without changing your partner? In this inspiring wellbeing conversation, Toni shares the story of Lois, who felt stuck in her 25-year marriage until a simple 30-day challenge helped her rediscover love, joy, and gratitude. This episode explores mental health, relationships, and the surprising science of savouring—showing how shifting focus from flaws to appreciation can transform connection, resilience, and happiness.
Topics
- Why long-term relationships often lose spark
- The brain’s negativity bias in marriage
- Savouring and appreciation as a relationship tool
- How changing yourself changes everything
- Letting go of unrealistic expectations
- Choosing peace over perfection
Episode Specific Links
- Transcript and guest bio: https://shithappy.com/i-healed-my-marriage-in-30-days/
- Sheridan Stewart’s 90 Day Contentment Challenge https://amzn.to/4lukyNS
Related Episode Links
- #29 Having, Being and Doing Enough: https://youtu.be/LYQZWuD7Ma8
- #31 Annoying Each Other: https://youtu.be/dtzHnIi4C4E
#gratitudepractice, #marriagetips, #lovelanguage, #relationshipadvice, #neuroplasticity, #longtermlove, #mindfulrelationships, #relationshipgoals
LINKS TO LOVE:
Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/
Ask Us Anything: https://shithappy.com/ask-me-anything/
Support The Podcast: https://www.buzzsprout.com/2510564/support
What A Feeling Book - https://amzn.to/459EHEd
The Yellow Car Book - https://amzn.to/3IVPiKc
LET’S CONNECT
Podcast: https://shithappy.com
Speaking: https://www.tonipowell.com/
Insta: https://www.instagram.com/hellotonipowell/
FB: https://www.facebook.com/Shithappywithtoni
Linkedin: https://www.linkedin.com/in/tonipowell/
Youtube: https://www.youtube.com/@shithappypodcast/podcasts
CREDITS:
Exec Producer: Sam Blacklock
Podcast Music:: In Your Head Now
Courtesy of Frank Frikker https://wolfstales.au/
#wellbeing, #resilience, #mental health, #happiness, #mindset,#personalgrowth, #emotionalwellness, #anxietyrelief, #lifestories, #feelgood, #happinesspodcast, #inspiringpodcast, #motivation
32 episodes
