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Episode 4: The REAL Work of Wellness
Manage episode 477708567 series 3648047
When we get diagnosed with type 2 diabetes, we immediately think things like:
I have to change my diet.
I have to start exercising.
I have to stop eating carbs.
I have to find the magic potion that's going to make all of this go away.
But what if I told you the FIRST thing you need to focus on isn't any of those things? It's by far the most underrated, but most CRUCIAL part of getting well-shifting your mindset.
In today's episode we're talking about changing the stories we tell ourselves-the record that plays in our heads that holds us back.
- Why is mindset important?
- Why language matters.
- How I made the shift.
- And 5 no-nonsense steps that can help you start shifting too.
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Connect with Mary:
Join The Sisterhood, Mary's wellness program for women here
Find diabetes support for women here--> Sugar Mama Strong Diabetes Support
Find diabetes support for men here--> Dudes with Diabetes
Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.
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