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Do Lipids Increase During Weight Loss? (SNP39)

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Manage episode 477124382 series 2461191
Content provided by Danny Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers.

To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed.

Questions Answered in This Episode
  • [02:00] Why does the Mediterranean diet emphasize monounsaturated fats over polyunsaturated fats when the latter seem more beneficial for heart health?
  • [08:48] What dietary patterns or foods best support strength and recovery in premenopausal women, especially on a plant-based diet?
  • [20:33] Are there specific foods or supplements that help regenerate or protect connective tissue in conditions like EDS?
  • [28:39] What does the current evidence say about the keto diet during cancer treatment, and are there specific cancers where it might be beneficial?
  • [43:31] What are the biochemical processes behind fat loss, including fat mobilization, transport, and any potential short-term cardiovascular risks?
  • [59:48] What is the most effective system for organizing, structuring, and retrieving accumulated knowledge over time?
  • [1:10:37] Do you agree with Dr. Tom Dayspring that a significant percentage of people are hyper-absorbers of dietary cholesterol, making food cholesterol impactful for them?
  • [1:14:35] Is consuming 2g of protein per pound of body weight safe if calorie intake is high and well-balanced?
Links
  continue reading

572 episodes

Artwork
iconShare
 
Manage episode 477124382 series 2461191
Content provided by Danny Lennon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danny Lennon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers.

To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed.

Questions Answered in This Episode
  • [02:00] Why does the Mediterranean diet emphasize monounsaturated fats over polyunsaturated fats when the latter seem more beneficial for heart health?
  • [08:48] What dietary patterns or foods best support strength and recovery in premenopausal women, especially on a plant-based diet?
  • [20:33] Are there specific foods or supplements that help regenerate or protect connective tissue in conditions like EDS?
  • [28:39] What does the current evidence say about the keto diet during cancer treatment, and are there specific cancers where it might be beneficial?
  • [43:31] What are the biochemical processes behind fat loss, including fat mobilization, transport, and any potential short-term cardiovascular risks?
  • [59:48] What is the most effective system for organizing, structuring, and retrieving accumulated knowledge over time?
  • [1:10:37] Do you agree with Dr. Tom Dayspring that a significant percentage of people are hyper-absorbers of dietary cholesterol, making food cholesterol impactful for them?
  • [1:14:35] Is consuming 2g of protein per pound of body weight safe if calorie intake is high and well-balanced?
Links
  continue reading

572 episodes

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