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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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This 5-minute guided meditation gently leads you into restful sleep by quieting the mind, relaxing the body, and creating a calm inner space for true rest. Perfect for winding down after a long day, this track uses soothing breath work and body awareness to help you let go of stress and welcome the stillness of sleep.
No pressure, no rush—just peace.
75 episodes
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