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#126 - Sleep and Air Travel: Go For a Ride In The Sky
Manage episode 450733007 series 3365942
With the holidays fast approaching, many will take to the skies bound for destinations all over the world. Sleeping on a plane can be the difference between a pleasant Thanksgiving event and a contentious meal ending in frustration. Being prepared to sleep on a plane is an artform. In this episode we will:
- Discuss the ins and outs of seat selection
- Go through a comprehensive list of items to help with sleep on a plane
- List some strategies for hitting the ground running when you arrive
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
156 episodes
Manage episode 450733007 series 3365942
With the holidays fast approaching, many will take to the skies bound for destinations all over the world. Sleeping on a plane can be the difference between a pleasant Thanksgiving event and a contentious meal ending in frustration. Being prepared to sleep on a plane is an artform. In this episode we will:
- Discuss the ins and outs of seat selection
- Go through a comprehensive list of items to help with sleep on a plane
- List some strategies for hitting the ground running when you arrive
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
156 episodes
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