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Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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#126 - Sleep and Air Travel: Go For a Ride In The Sky

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Manage episode 450733007 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

With the holidays fast approaching, many will take to the skies bound for destinations all over the world. Sleeping on a plane can be the difference between a pleasant Thanksgiving event and a contentious meal ending in frustration. Being prepared to sleep on a plane is an artform. In this episode we will:

  • Discuss the ins and outs of seat selection
  • Go through a comprehensive list of items to help with sleep on a plane
  • List some strategies for hitting the ground running when you arrive

Produced by: Maeve Winter
More

Thanks for listening and sleep well!

  continue reading

156 episodes

Artwork
iconShare
 
Manage episode 450733007 series 3365942
Content provided by Chris Winter, MD, Chris Winter, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Winter, MD, Chris Winter, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

With the holidays fast approaching, many will take to the skies bound for destinations all over the world. Sleeping on a plane can be the difference between a pleasant Thanksgiving event and a contentious meal ending in frustration. Being prepared to sleep on a plane is an artform. In this episode we will:

  • Discuss the ins and outs of seat selection
  • Go through a comprehensive list of items to help with sleep on a plane
  • List some strategies for hitting the ground running when you arrive

Produced by: Maeve Winter
More

Thanks for listening and sleep well!

  continue reading

156 episodes

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