Obsessing over our drinking is very frustrating and it takes over our lives. There is so much more to life than worrying about alcohol. When you get sober, it can be equally frustrating to obsess over sobriety. In this episode, I discuss getting space from thinking about it all the time, some reasons why we constantly think about it, and all the cool things I've done with my space and mental freedom.

What to listen to next:

E254: Why You Can’t Make Good Decisions About Your Drinking (or Anything Else) E283: Alcohol Shortens Your Perception of Time (Instant Gratification) E276: A Burst of Mental Clarity at 60 Days Sober (Cognitive Healing) E274: High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard

E228: Why Alcohol Automatically Captures and Holds Your Attention

E224: Alcohol Makes Your Brain Stop Working

Work with me:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership

• Sober coaching https://www.soberpowered.com/sober-coaching

Weekly email:

• You’ll hear from me on Fridays https://www.soberpowered.com/email

• Free resources https://www.soberpowered.com/free

Courses:

• The non-negotiable mindset https://www.soberpowered.com/mindset-course

• Don’t try harder, try different https://www.soberpowered.com/willpower

Support the show:

• If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered

• Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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