Why does menopause still feel so confusing—even in 2025?
In this episode of Sofia Unfiltered, science writer Amy Alkon joins host Riley Rees to share what she uncovered while researching her latest book, Going Menopostal. From hormone myths to misinformed care, Amy unpacks why so many women are still being dismissed in midlife—and how they can begin to ask better questions, challenge outdated advice, and advocate for themselves with confidence.
You’ll learn:
- Why many doctors aren’t trained in menopause or perimenopause
- What research actually says about hormone fluctuations and “normal” labs
- Why blood tests don’t always reflect what’s happening in your body
- The ethical problem of treatment without adequate expertise
- How to approach your next appointment more prepared and less passive
Amy isn’t a doctor—but she’s done the work to make sense of the science. If you’ve ever walked away from a medical visit feeling unheard or unsure, this episode is for you.

The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.