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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Have you ever felt like your entire sense of self revolved around taking care of others? Join me as I unravel my personal journey through the labyrinth of codependency, starting with my hopes that attending Al-Anon meetings would heal my ex-husband's alcoholism. In this episode, we dissect the core characteristics of codependency, such as excessive caretaking, low self-esteem, and control issues, revealing how these traits often emerge from an upbringing in abusive or addictive environments. I'll share my own struggles with maintaining an organized space, exposing how this need for control and safety is deeply rooted in my chaotic past, and underscore the importance of addressing these ingrained patterns for genuine personal healing.
This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org
Continue Your Journey
If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.
Website: soma-massage.net
Instagram: @somawellness.center or @tabitharmacdonald
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YouTube: @tabitharmacdonald
✨ Ready to take this work deeper?
If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.
Come home to yourself. Join us in Soma Rising—your next level is waiting.
✨ Learn more and sign up online.
Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.
Additional Resources:
- 💻 Book a Free Consultation: Schedule now
- 🌀 Soma Flow Library of Healing (Free Trial!)
- 📘 Download my eBook: Conscious Communication
- 📺 YouTube: Tabitha MacDonald Channel
- 📸 Instagram: @tabitharmacdonald
Chapters
1. Unraveling Codependency (00:00:00)
2. Understanding Codependency and Dysfunctional Behaviors (00:01:02)
3. Breaking the Cycle of Codependency (00:15:39)
4. Healing Meditations and Mindful Love (00:25:21)
70 episodes
