Season 1: Why We Do What We Do and Why It’s Not Weird | Episode 5

Every January, millions of people embrace the promise of a fresh start, setting New Year’s resolutions aimed at personal growth, better health, or greater happiness. Yet, by February, many of these goals have already fallen by the wayside. Why does this cycle of optimism and abandonment repeat itself year after year? Is it a lack of discipline, or is there something deeper driving our desire to reset and start over?

In this episode, we’ll explore why we’re so drawn to fresh starts—and why they so often fade. Are societal expectations, unrealistic ambitions, or simple human tendencies to blame? We’ll also look at how small, intentional shifts can create meaningful, lasting change. But ultimately, we’ll ask the bigger question: Are fresh starts truly the key to transformation, or are they just another way we convince ourselves to keep trying? Why does the New Year feel like the “perfect” time for change? Do we put too much pressure on ourselves to succeed immediately?

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