Are you struggling to manage stress and anxiety? Are you new to the practise of meditation? Want to learn how to meditate the right way? Join Dr. Shyam Bhat on SparX as we dive into the world of mental health and wellness. In this episode, we explore the benefits of meditation and debunk common myths surrounding this powerful practice. Discover how meditation can transform your life and improve your mental wellbeing. Don't miss this enlightening episode! Resource List - Videos by Dr. Shyam Bhat - https://www.youtube.com/@drshyambhat Free will experiment by Benjamin Libet - https://www.faraday.cam.ac.uk/wp-content/uploads/resources/Faraday%20Papers/Faraday%20Paper%2017%20Clarke_EN.pdf Alan Watts - Free Will is an Illusion - https://youtu.be/OOjQScg0VeI?feature=shared Read more on the types of meditation - https://www.healthline.com/health/mental-health/types-of-meditation Who was Jiddu Krishnamurthi? - https://jkrishnamurti.org/biography Jiddu Krishnamurthi website - https://jkrishnamurti.org/ More about Tonglen meditation - https://mindworks.org/blog/tonglen-meditation-how-to-practice/ About SparX by Mukesh Bansal SparX is a podcast where we delve into cutting-edge scientific research, stories from impact-makers and tools for unlocking the secrets to human potential and growth. We believe that entrepreneurship, fitness and the science of productivity is at the forefront of the India Story; the country is at the cusp of greatness and at SparX, we wish to make these tools accessible for every generation of Indians to be able to make the most of the opportunities around us. In a new episode every Sunday, our host Mukesh Bansal (Founder Myntra and Cult.fit) will talk to guests from all walks of life and also break down everything he's learnt about the science of impact over the course of his 20-year long career. This is the India Century, and we're enthusiastic to start this journey with you. Follow us on Instagram: / sparxbymukeshbansal Website: https://www.sparxbymukeshbansal.com You can also listen to SparX on all audio platforms Fasion | Outbreak | Courtesy EpidemicSound.com