What if the secret to better health isn’t just what you eat, but when you eat? In this episode, we sit down with renowned circadian biology expert Dr. Satchin Panda to explore the science behind time-restricted eating, body clocks, and how your daily routines can transform your metabolism, sleep, and overall well-being. From groundbreaking mouse studies to practical human applications, Dr. Panda breaks it all down in a way that’s eye-opening and actionable.

About SparX by Mukesh BansalSparX is a podcast where we delve into cutting-edge scientific research, stories from impact-makers and tools for unlocking the secrets to human potential and growth. We believe that entrepreneurship, fitness and the science of productivity is at the forefront of the India Story; the country is at the cusp of greatness and at SparX, we wish to make these tools accessible for every generation of Indians to be able to make the most of the opportunities around us. In a new episode every Saturday, our host Mukesh Bansal (Founder of Myntra and Cult.fit) will talk to guests from all walks of life and also break down everything he's learnt about the science of impact over the course of his 20-year long career. This is the India Century, and we're enthusiastic to start this journey with you.Follow us on our Instagram: / sparxbymukeshbansal Also check out our website: https://www.sparxbymukeshbansal.com You can also listen to SparX on all audio platforms!Fasion | Outbreak | Courtesy EpidemicSound.com