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Content provided by Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author, Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, and Best Selling Author. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author, Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, and Best Selling Author or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Have you ever walked away from a conversation thinking… why did I say all of that?
In this episode we talk about why trauma dumping happens, why insecure attachment makes us overshare too fast, and what you can do to slow it down so you feel more grounded, confident, and connected in your relationships.
You might want to listen if:
• You overshare when you feel anxious or want someone to like you
• You crash into a shame spiral after being vulnerable
• You mistake urgency for intimacy
• You struggle to regulate before you communicate
• You want to understand the real attachment based reason trauma dumping happens
FIND OUT MORE!
- Grab Your Copy of the #1 Best Selling Book --> Dance of Attachment
- Apply for FREE Podcast Coaching with Jenn
- Join our FREE Community! Speak Honest Facebook Group 🧡
- Become a Speak Honest Member and access all you need to become secure.
- Schedule your Free 30 min Attachment Assessment with Jenn Today!
- Watch Jenn on the 🔴 TEDx Stage!
- Visit www.speak-honest.com to learn more
- Follow Jenn on Instagram: @speak_honest
- Like the episode? Please write a review, your words help others find us!
DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...
Chapters
1. Welcome And Topic Reveal (00:00:00)
2. Membership Invitation And Assessment CTA (00:00:55)
3. Oversharing As Attachment Response (00:02:02)
4. Client Story And Nervous System Insight (00:03:10)
5. Regulation Before Communication (00:05:02)
6. The Shame Spiral After Oversharing (00:06:33)
7. Three Practical Shifts To Slow Down (00:08:06)
8. Community Support And Final CTAs (00:12:00)
98 episodes
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