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Brendan is back and still buzzing from this seven-day meditation bender. SPRING BREAK 2025!! This week he talks about all something we're way too familiar with: unwanted messages.

He goes all in about:

  • How the average person sees 4,000 - 10,000 ads a day.
  • The two subtle messages of these ads, and what it's doing to your psyche and nervous system.
  • The NUMBER ONE way to create your own reality.
  • Key practices to bringing more mental clarity in your life.
  • And whether or not your dog can actually talk to you when no one's around. The answer is yes.

RESOURCES
Brendan Fitzgibbons
Number of Ads You See a Day
Brain/Heart Coherence Meditation
You Know These Better Than Your Children

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Chapters

1. "You have 10,000 New Messages!" (w/Brendan Fitzgibbons) (00:00:00)

2. [Ad] EMPOWERED Voices: Recovery to Resiliency (00:09:31)

3. (Cont.) "You have 10,000 New Messages!" (w/Brendan Fitzgibbons) (00:10:19)

198 episodes