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69: Back to School Nutrition
Manage episode 435669946 series 3511133
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Back to School Meals for the Family
- Easy grab-and-go breakfasts should include fruit, protein, and whole grains to energize kids with options like peanut butter banana cinnamon toast or a berry and yogurt parfait.
- For nutritious back-to-school lunches, focus on lean protein, whole grains, fruits, vegetables, and low-fat dairy with examples like turkey wraps and veggie sticks with hummus.
- Create versatile weeknight dinners using ingredients that can be repurposed, like ground beef for tacos, spaghetti, and hamburgers, or leftover toppings for customizable homemade pizzas. Appliances like air fryers and slow cookers can streamline meal preparation for busy parents.
Call to action: Think about how you can use in-season fruits and vegetables to make healthy back-to school meals for your family while benefiting from the gut-health supporting nutrients!
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Chapters
1. 69: Back to School Nutrition (00:00:00)
2. Topic 1: Easy Grab & Go (00:02:52)
3. Topic 2: Back to school lunch (00:08:04)
4. They Key for the Perfect Weeknight Dinner (00:14:03)
5. Burger Press (00:16:52)
6. Challenge (00:24:37)
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