Best By Becca StackhouseMorson Podcasts (2025)

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98: Let's Chat About Sugars + Salts 23:51

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3d ago23:51

23:51

Brief Summary of objectives: Identify the roles that sugar and salt play in food functionality Discuss the pros and cons of salt and sugar in your diet Explore ways to reduce daily added sugar and salt intake Call to action: Use the nutrition facts label to assess how much sugar and salt are in the foods that you eat. Resource(s): Cleveland Clinic …

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97: The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories 8:32

3d ago8:32

8:32

The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories Financial health and physical health share similarities; both require management for stability. Income vs. Calories: Just as a budget tracks income and expenses, caloric intake and expenditure manage weight. Surplus calories store as fat, like excess income …

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96: What Are the Four Types of Relationships? 1:09:35

18d ago1:09:35

1:09:35

This episode explores various types of relationships: Family Relationships: Foundational attachment and family dynamics shape our experiences of love and conflict. The evolution of family ties from dependency to independence, and the importance of healing within family systems. Friendships: Friends act as chosen support systems, deepening bonds thr…

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95: Navigating Personal Loss on the Journey of Self-Discovery 24:59

25d ago24:59

24:59

Each of us embarks on a unique journey of loss throughout our lives. I would like to share my personal experiences of loss, which emerged as I began to build my business. This journey has been instrumental in helping me uncover my authentic self. I'll discuss my encounters with loss, including the passing of my grandparent, miscarriage, financial s…

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94: Non-negotiables in Nutrition 30:59

2M ago30:59

30:59

Key Non-Negotiables for a Healthy Lifestyle: Water: Essential for bodily functions, making up 50%-70% of body weight. Aids in waste removal, temperature regulation, and joint lubrication. Recommended intake is 91 oz for women and 125 oz for men. Tips to increase intake include carrying a water bottle and consuming hydrating foods like fruits and ve…

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93: Non-negotiables in Finances 6:45

2M ago6:45

6:45

What does it mean to have a non-negotiable in your finances? Non-negotiables refer to aspects that are not open for discussion or change. This concept can vary from person to person, so it's essential to identify what your non-negotiables are and remain committed to them. Call to action: Establish your list of financial non-negotiables and choose t…

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92: Non-negotiables in Relationships 34:16

3M ago34:16

34:16

Foundations of Non-Negotiables: Non-negotiables are essential boundaries influenced by upbringing and experiences. They range from major (e.g., dishonesty) to minor (e.g., sharing passwords) and are not open for discussion. Common non-negotiables: trust, respect, shared values, and views on children. Understanding your non-negotiables is crucial be…

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91: How Self-Discovery Can Help You meet the Important Person in Your Life 17:12

3M ago17:12

17:12

Brief Summary of objectives (3): Trust in yourself during your journey of self-discovery Concentrate on five key areas to enhance your understanding of who you are Explore the advantages that come from engaging in self-discovery Let’s start with defining self-discovery for the act or the process of achieving self-knowledge. As you are on your self-…

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90: Micro Habits in Your Health 21:21

3M ago21:21

21:21

Micro habits are small, everyday changes that can significantly enhance health. Key areas include: Micro Habits: Water Always carry a water bottle to stay hydrated, aiding digestion and brain function. Drink water after sugary or caffeinated drinks to counter dehydration. Use flavored water packets if plain water is unappealing. Micro Habits: Food …

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89: Essential Tips for Preparing for Tax Season 48:56

3M ago48:56

48:56

Brief Summary of objectives (3): It's important to identify some effective strategies for tax season that can simplify the process for you. We'll discuss deductions and explore what could be beneficial for your situation. There are numerous items you'll want to collect for your personal tax needs. Call to action: Take charge of your tax season and …

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88: Micro Habits in Relationships 36:42

4M ago36:42

36:42

Brief Summary of objectives (3): o Educate listeners on the power of micro habits in cultivating self-awareness and relational health. o Empower individuals to implement simple, actionable habits that strengthen their self-relationship. o Equip couples with micro habits that promote connection, trust, and long-term relationship satisfaction. Call t…

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87: What makes a retreat an effective space for focus? 24:14

4M ago24:14

24:14

Brief Summary of objectives (3): We will discuss the benefits of attending a retreat and the personal gains you can take away from the experience. Begin with a few self-reflection questions to help you embark on your journey towards embracing your best self. Providing information about the Rediscover Your Intentional Self retreat, which is an excel…

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86: Launching the New Year with a Plan 16:47

4M ago16:47

16:47

Did you know that an effective budget can assist you in distinguishing between your needs and wants? It can significantly help control unnecessary spending and adjust to any changes in your financial situation over time. Brief Summary of objectives (3): To start, we will discuss what a budget is and the importance of grasping its fundamentals. Next…

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85: Getting Back On Track after Indulging 33:23

4M ago33:23

33:23

Discuss the importance of relaxing and reflecting after the holidays. Discuss how to re-focus on your goals. Identify ways to have guilt-free experiences going forward. Call to action: Think about how you can learn from previous experiences and let it help you create a plan going forward so you can have a guilt-free and joyful holiday season in the…

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84: New Year Relationship Focus 1:07:43

5M ago1:07:43

1:07:43

Brief Summary of objectives (3): Educate listeners on why intentional investments in relationships lead to personal and mutual growth. Empower individuals to create actionable relationship-focused resolutions for the new year. Equip couples and families with practical tools to sustain meaningful connection throughout the year. Call to action: Remem…

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83: Own Your Word of the Year 24:21

5M ago24:21

24:21

First, thoughtfully select a word that motivates and empowers your growth journey. Second, maintain your commitment to this word by integrating daily affirmations, practicing mindfulness, and celebrating small victories. Third, decompose your larger goals into SMART steps to ensure accountability. By choosing a theme word, you establish a focal poi…

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82: Nutrition Through the Lifespan-Older Adulthood 28:25

6M ago28:25

28:25

Nutrition Needs in Older Adulthood Changing Needs: Nutrition requirements shift with age, but all five food groups remain essential. Caloric Intake: Women (71+) need 1,600-2,000 calories; men, 2,000-2,600, depending on activity level. Food Volume: Reduced intake can lead to deficiencies in calcium, zinc, iron, B vitamins, and vitamin E. Hydration: …

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81: Micro-habits with Your Finances! 12:06

6M ago12:06

12:06

Objective 1: Define micro habits and understand how they impact emotional, physical, and financial well-being. Objective 2 : Identify positive micro habits that can improve your financial health, such as budgeting, saving, and financial education. Objective 3: Recognize negative micro habits that can harm your financial stability, like impulse buyi…

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80: Red Flags in Relationships 1:11:17

6M ago1:11:17

1:11:17

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.By Becca Stackhouse-Morson

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79: Why Experience Gift! 16:29

7M ago16:29

16:29

Brief Summary of objectives: You’ll walk away with a few reasons to why experience gifts can be the perfect way to give your gifts this holiday season. Look at some ways you can give an experience gift for those on your gift giving list this year. Let me give you some ideas on experience gift giving to those in your life. Call to action: Select two…

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78: Nutrition Through the Lifespan-Teenagers and Adulthood 47:40

7M ago47:40

47:40

Brief Summary of objectives: Discuss nutrition needs for growing teens Discuss nutrition needs for emerging adults Discuss nutrition needs of adults. Call to action: Calculate your specific needs based on your age and physical activity level at MyPlate.gov. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review …

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77: Are you ready for the holidays? 13:12

7M ago13:12

13:12

Today I hope you walk away from this finance podcast with ideas of how to not have a holiday hangover in January from your holidays spending. This helps you in your authenticity by being true to your budget in what is going to work for you the best. Call to action today is the perfect time to compile your holiday gift list, noting everyone you need…

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76: Types of Relationships 48:46

7M ago48:46

48:46

Brief Summary of objectives: Identify types of relationships. Identify our relational health in those areas. Seeking and building practices for healthier relationships. Call to action: You are the executive in control of your life. If a relationship is causing you concern or is even in crisis, you have the power to move forward in a healthy way. Re…

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75: Viewing situations from a "I get to" perspective rather than an "I have to" mindset 16:11

8M ago16:11

16:11

Brief Summary of objectives: Really think about how your mindset affects your language of growth and opportunities that you might have at hand. Being able to shift your perceptive to really love the life you live from day to day. Walk away with a couple of ways to implement this mindset shift into your day to day of “I get to” Think about this one …

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74: Nutrition Through the Lifespan for Mommas to Children 42:31

8M ago42:31

42:31

Brief Summary of objectives: Discuss nutrition needs for mom during pregnancy Discuss infant nutrition needs Discuss nutrition needs of toddlers and children Call to action: If you have an infant or toddler, aim to be a good role model and eat healthfully! They will follow what you do, so if they see you eating it, they will likely eat it too! Than…

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73: Understanding Money Personalities: Why They Matter for Your Finances 26:09

8M ago26:09

26:09

There are three simple objectives for our conversation on money personalities and healthy financial relationships: • To encourage you to Identify Your Money Personality: Understand which money personality you align with and how it influences your financial decisions, including spending, saving, and investing. • Begin to establish a Positive Relatio…

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72: What are Boundaries and how can you create them? 1:42:33

8M ago1:42:33

1:42:33

Brief Summary of objectives: What are boundaries? Learn to identify our boundaries and those of others. Working to establish and maintain boundaries in our relationships. Call to action: You are in control of the way that you relate to others, and you get to decide what kind of behavior you are willing to tolerate. Consider if some well-placed boun…

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71: The Why, Who, and How to Travel 17:17

9M ago17:17

17:17

Brief Summary of objectives: We are going to talk about some of the whys to traveling and how they affect your happiness and mindset. You’ll think to be selective of your travel companions because it can affect your overall experiences. We discuss planning and packing for your trip so you're totally ready and stress-free. Call to action: Plan your …

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69: Back to School Nutrition 26:01

9M ago26:01

26:01

Back to School Meals for the Family Easy grab-and-go breakfasts should include fruit, protein, and whole grains to energize kids with options like peanut butter banana cinnamon toast or a berry and yogurt parfait. For nutritious back-to-school lunches, focus on lean protein, whole grains, fruits, vegetables, and low-fat dairy with examples like tur…

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68: Exploring Your Authentic Self While Traveling with Financial Awareness 25:51

10M ago25:51

25:51

Brief Summary of objectives: Look at how you see travel and why it could be important to add as a category in your budget. Look at aspects that can contribute to why travel should be in your spending plan and how to make it a priority Resource(s) talked about in this podcast: Stacked Intent Blog that talks all about mastering your waffle technique …

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67: Anxiety & Coping in a Relationship 39:45

10M ago39:45

39:45

The content provided is already concise and structured with clear objectives and detailed information on recognizing anxiety symptoms, understanding its impact on relationships, and developing coping strategies. Call to action: Your anxiety doesn’t control you - you control you. Identifying its presence in your life and relationships can go a long …

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66: What keeps the fire from becoming the flames? 15:30

10M ago15:30

15:30

In today's podcast episode, we will discuss how to prevent our lives from spiraling out of control and maintain a balanced state. This concept was inspired by a speaker I encountered at a recent conference. She shared her journey and mentioned a phrase that resonated with me - about preventing a flame from turning into a fire. It sparked the idea f…

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65: Understanding the Role of Probiotics in Gut Health 22:17

10M ago22:17

22:17

OBJECTIVE: Discuss the benefits of probiotics and the role they play in your gut health. Probiotics and Your Gut Health Point 1: Probiotics are living microorganisms that are intended to have health benefits when they are consumed or applied to the body. When you think about “microorganisms” it may be easy for your mind to immediately go to thinkin…

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64: How about we dive into the fascinating world of money and joy? 23:48

10M ago23:48

23:48

Welcome to the episode all about money! And I am going to dig into does money buy us happiness and what research says about this! Though I would love to hear what you have to say you can send me a dm or email at [email protected] Objectives: Our initial goal is to delve into what research truly reveals about the relationship between money a…

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63: Childhood Trauma and Its Adult Impacts 1:10:14

11M ago1:10:14

1:10:14

Identifying Childhood Trauma: Types: Trigger Warning, Physical abuse, Spiritual abuse, Emotional/psychological abuse, Sexual abuse, Neglect, Chronic stress Signs in Children: Difficulty sleeping, Changes in appetite, Emotional changes, Attention problems Signs in Adults: Anxiety, Substance use, Depression, Memory problems Sources: Witnessing natura…

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62: Creating Non-Negotiables in Habits 13:49

11M ago13:49

13:49

On today’s episode we are going to hope into Creating Non-Negotiables within our Habits we are going to define non-negotiables and how to decide what they are in our life. Brief Summary of objectives: · Talk about what a non-negotiable is and be able to define them. · Be able to describe your non-negotiables to yourself and to others. · Be able to …

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61: Seasonal Produce for the Summertime 18:59

11M ago18:59

18:59

Seasonal produce offers benefits: Point 1: Better taste and quality when harvested at peak ripeness, avoiding issues like blandness and dryness. Point 2: Higher nutrition levels in peak season fruits and vegetables, with various health benefits from different colors. Point 3: Cost-effective due to abundant supply, supporting local growers and reduc…

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60: Why have separate accounts for your finances? 18:35

12M ago18:35

18:35

Today we are going to talk about why separate accounts can help with your finances and spending plans if you are in your budgeting alone or have a partner this will help you to find ways for your money to work for you instead of always working for your money. Brief Summary of objectives: Learn all about what a checking account is, types of checking…

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59: Toxicity of Self and Relationships 1:30:12

12M ago1:30:12

1:30:12

Ways self-love can turn toxic in relationships: Disguising unkindness as "authenticity" Avoiding conflict and distress caused to others Seeking only positivity (toxic positivity) Using self-love as an excuse for unhealthy behaviors Stunting personal growth Being selfish and disregarding others Validating toxic behavior in others Signs of being in a…

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58: I’ll Just Do It Later: How this doesn’t help stay organized 17:01

12M ago17:01

17:01

· How an organized house, helps in your day to day! · How an organized car, helps in your day to day! · How doing it now helps to keep organization in check for keeping you organized. Call to action: This information and podcast is here to challenge you to start with one drawer or space and get clutter free. Thank you for tuning into Stacked Intent…

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56: Understanding Macronutrients Fats 19:05

1y ago19:05

19:05

Brief Summary of objectives (3): · OBJECTIVE 1: Define fat and its use in the body · OBJECTIVE 2: Discuss the differences between saturated fat and unsaturated fat · OBJECTIVE 3: Discuss how to incorporate healthy fats into your diet Call to action: Aim to incorporate more unsaturated fat sources into your diet. Blog Thank you for tuning into Stack…

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55: Seasons for Your Finances 13:00

1y ago13:00

13:00

Did you know that our finances have season just like the fruit, flowers, and so much more? Because we simple have seasons happening all around us for the activities, back-to-school shopping, holiday celebration, or even the summer vacation and expenses. These can be seasonal strains on our yearly budget, but we also have life seasons of change in o…

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54: Conflict and Repair within Relationships 1:18:32

1y ago1:18:32

1:18:32

Brief Summary of objectives (3): Normalize conflict and review pursuer/withdrawer roles. Review 4 Horsemen of the Apocalypse. Develop strategies for managing conflict. Seeking and building practices for repair and nourishing your friendship. Call to action: Conflict is normal in healthy relationships! Managing conflict can be very helpful in allowi…

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53: Achieve a Tidy Space with Micro Habits 21:53

1y ago21:53

21:53

Welcome back to another episode of Stacked Intent! In today's episode, I'll be discussing habits that can assist you in maintaining a tidy home. While this topic aligns with our other podcast, it is crucial for your overall well-being and authenticity to have a clean-living space. A tidy environment contributes to your mental wellness, which is vit…

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52: Understanding Macronutrients Protein 26:53

1y ago26:53

26:53

Brief Summary of objectives (3): OBJECTIVE 1: Define protein and its use in the body OBJECTIVE 2: Provide examples of foods that are good sources of protein OBJECTIVE 3: Discuss protein requirements for individuals Call to action: Calculate your protein needs today and see if you are eating the right amount. If not, think about ways that you could …

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51: Picking the Perfect Self Money Date 12:36

1y ago12:36

12:36

Objective 1: To introduce the concept of "money dates" and importance in personal finance management, providing practical tips for initiating and conducting these conversations. Objective 2: To offer actionable strategies for scheduling and conducting effective money dates, including tips for creating a conducive environment and setting agenda item…

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50: Relationship Communication with Self & Others 1:01:56

1y ago1:01:56

1:01:56

Brief Summary of objectives : Achieve an understanding of the 3 basic types of communication. Identify negative communication patterns. Increase understanding of the importance of repair attempts and develop a plan for working toward better communication. Call to action: I challenge you to pause and recognize YOUR communication patterns to be ready…

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49: Happy Moments 10:19

1+ y ago10:19

10:19

Organizational Tips 1. Kickstart your day with a burst of happy! Start with a fun morning routine like playing your favorite music, jotting down things you're thankful for, or doing a quick stretch or yoga session to energize yourself. Use music streaming platforms or create a personalized playlist to easily access your morning routine tunes. 2. Sp…

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48: Understanding Macronutrients -- Carbohydrates 29:43

1+ y ago29:43

29:43

Brief Summary of objectives (3): OBJECTIVE 1: Define carbohydrates OBJECTIVE 2: Discuss the role carbohydrates play in your body OBJECTIVE 3: Explore ways to include healthy carbohydrates in your diet Call to action: Focus on incorporating more complex carbohydrates into your diet. Thank you for tuning into Stacked Intent to be authentically YOU! B…

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47: What is Budgeting? 13:56

1+ y ago13:56

13:56

Brief Summary of objectives (3): What is a Budget? Creating a Budget Plan Sticking to Your Budget Call to action: Look at your bank statements and credit cards statements are you in the green at the end of the month or are you in the red? Money Date Checklist Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a revie…