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56: Understanding Macronutrients Fats
Manage episode 413190402 series 3511133
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Brief Summary of objectives (3):
· OBJECTIVE 1: Define fat and its use in the body
· OBJECTIVE 2: Discuss the differences between saturated fat and unsaturated fat
· OBJECTIVE 3: Discuss how to incorporate healthy fats into your diet
Call to action: Aim to incorporate more unsaturated fat sources into your diet.
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