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85: Getting Back On Track after Indulging
Manage episode 462871331 series 3511133
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- Discuss the importance of relaxing and reflecting after the holidays.
- Discuss how to re-focus on your goals.
- Identify ways to have guilt-free experiences going forward.
Call to action: Think about how you can learn from previous experiences and let it help you create a plan going forward so you can have a guilt-free and joyful holiday season in the future.
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Chapters
1. 85: Getting Back On Track after Indulging (00:00:00)
2. Topic 1: So You Went to a Holiday Party and Overindulged.. now What? (00:02:46)
3. Topic 2: Setting SMART Goals (00:17:27)
4. Topic 3: Setting Yourself Up for Success in the Future (00:30:37)
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