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98: Let's Chat About Sugars + Salts
Manage episode 485841488 series 3511133
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- Brief Summary of objectives:
- Identify the roles that sugar and salt play in food functionality
- Discuss the pros and cons of salt and sugar in your diet
- Explore ways to reduce daily added sugar and salt intake
- Call to action: Use the nutrition facts label to assess how much sugar and salt are in the foods that you eat.
Resource(s): Cleveland Clinic and University of Georgia Extension
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