What happens when everything you've built crumbles and you're left to rebuild from scratch? Stephanie Watts knows this journey intimately. Once a successful nurse and pharmaceutical developer, her life took a devastating turn when severe illness struck, eventually diagnosed as Lyme disease after years of misdiagnoses and deteriorating health.
In this deeply moving conversation, Stephanie reveals how rock bottom became the foundation for something beautiful. "I realized through all of this that no one was going to come save me," she shares with remarkable candor, detailing her path from survival mode to thriving. After spending decades trying to fit into spaces where she never belonged and facing both professional setbacks and personal trauma, Stephanie discovered that safety—the most basic human need—had always been missing from her equation.
The wisdom Stephanie shares feels hard-won and genuine. She distinguishes between wishing (planting seeds then immediately digging them up) and realizing dreams (planting seeds and trusting the process). Her reflections on failure are particularly powerful: "Strength is showing up when everything inside of you wants to give up, when you have justifiable reasons to give up." For anyone who's been paralyzed by perfectionism or fear, these words offer sweet liberation.
Today, Stephanie has transformed her painful journey into Vitality Wellness Apothecary and Market in Wetumpka, Alabama—a sanctuary where people can find healing, community, and acceptance. Her approach embodies what she calls the "open hand method," releasing the scarcity mindset that once kept her trapped. Perhaps most beautiful is witnessing how her personal healing extends across generations, as she finds profound joy in being "Lolly" to her grandson Clay.
Whether you're facing health challenges, navigating life transitions, or simply seeking to live more authentically, Stephanie's journey offers both inspiration and practical wisdom. Connect with her mission by visiting the store, joining one of their community events, or exploring their holistic offerings—because as Stephanie reminds us, "You're stronger than you think you are."

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff